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BASI Pilates > Pole + Ped-A-Pull - Fundamental > Flashcards

Pole + Ped-A-Pull - Fundamental Flashcards

1
Q

Stretches - Pole Series
Shoulder Stretch

A
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2
Q

Stretches - Pole Series
Overhead Stretch

A
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3
Q

Stretches - Pole Series
Side Stretch

A
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4
Q

Stretches - Pole Series
Spine Twist

A
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5
Q

Ped-A-Pull Armwork
Arms Sitting Series
Extension

A
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6
Q

Ped-A-Pull Armwork
Arms Sitting Series
Adduction

A
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7
Q

Ped-A-Pull Armwork
Arms Sitting Series
Circles Up

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8
Q

Ped-A-Pull Armwork
Arms Sitting Series
Circles Down

A
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9
Q

Ped-A-Pull Armwork
Arms Sitting Series
Triceps

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BASI Pilates (7 decks)

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