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BASI Pilates > General Knowledge > Flashcards

General Knowledge Flashcards

1
Q

Mat Foundation Warmup

A

Pelvic Curl
Spine Twist Supine
Chest Lift
Chest Lift w/ Rotation

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2
Q

Intermediate Mat Warmup

A

Roll-Up
Spine Twist Supine
Double Leg Stretch
Single Leg Stretch
Criss Cross

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3
Q

Cadillac Warmup

A

Rollup w/ RUBar
Spine Twist Supine
Mini Rollup
Mini Rollup Oblique
Rollup w/ PTBar

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4
Q

F2 Chair Warmup

A

Rollup w/ Extension
Mini Rollup
Mini Rollup Oblique
Spine Twist Supine

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5
Q

Comprehensive Block System

A

Warm up
Footwork
Abdominal Work
Hip Work (strap work)
Spinal Articulation
Stretches
Full Body Integration 1 (fundamental/intermediate)
Arm Work
Leg Work
Full Body Integration 2 (advanced/master)
Lateral Flexion/Rotation
Back Extension

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BASI Pilates (7 decks)

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