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Conditionnement physique > Poids santé > Flashcards

Poids santé Flashcards

1
Q

Équilibre énergétique

A

L’apport = la dépense

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2
Q

Pk visé poids santé

A

Améliore estime de soi

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3
Q

Composition corporelle

A

Masse grasse: cellule adipeuse
Masse maigre

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4
Q

Silhouette

A

Poire: femme
Pomme: problème abdomen

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5
Q

Mon type physique

A

Ectomorphe

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6
Q

Def ectomorphe

A

Petits os
Muscles minces
Épaules et bassin étroit

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7
Q

Facteur lier au développement du corps

A

Sexe, type physique, environnement

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8
Q

Yo-yo

A

Ne pas manger, perdre du poids, manger, gagner beaucoup plus de poids

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Conditionnement physique (6 decks)

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