Bonne posture Flashcards by M D | Brainscape

Q

Déviations vertébrales

A

Hyperlordose-cyphose, scoliose

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Q

Solutions bonne posture quotidienne

A

Chaise de travail, bougez à chaque heure, garder la tête droite, dormir sur le côté

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Q

Exercices hypercyphose

A

Renforcer: rhomboïdes et thrapèzes
Étirer: pectoraux

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