PNF

Question 1

method of promoting the response of the neuromuscular mechanism through stimulation of the proprioceptor

Answer 1

PNF

Question 2

D1 flexion/extension

Answer 2

diagonal from anterior medial to posterior lateral

Question 3

D2 flexion/extension

Answer 3

diagonal from anterior lateral to posterior medial

Question 4

true or false, in PNF you start with AROM and progress to AAROM to PROM?

Answer 4

FALSE! in PNF you want to start with PROM, gradually progress to greater pt. participation

Question 5

UE D1 flexion: grab ur opp. ear, drivers side seatbelt grab

Answer 5

>scapula: elevation/protraction
>shoulder: flexion, adduction, ER
>forearm: supination
>Wrist: flexion
>fingers: flexion

Question 6

UE D1 Extension: press against wall, drivers side seatbelt click

Answer 6

>scapula: depressed and retracted
>shoulder: extension, abduction, IR
>Forearm: pronated
>wrist: extension
>fingers: extension

Question 7

UE D2 flexion :sonic waitress, passenger side seat belt grab

Answer 7

>scapula: elevated and retracted
>shoulder: flexion, abduction, ER
>forearm: supination
>wrist: extension
>fingers:extension

Question 8

UE D2 Extension, touching hip, passenger side seatbelt click

Answer 8

>scapula: depression, protraction
>shoulder: extension, adduction, IR
>forearm: pronation
>wrist: flexion
>fingers: flexion

Question 9

LE D1 flexion “kick a soccer ball”

Answer 9

> hip:flexion, adduction, ER
knee: either
ankle:DF, inversion
toes: extended

Question 10

LE D1 extension “dislocated hip”

Answer 10

> hip: extension, abduction, IR
knee: either
ankle:PF, eversion
toes: pointed

Question 11

LE D2 flexion “kicking rob back to his side of the bed”

Answer 11

> hip: flexion, abduction, IR
knee: either
ankle: DF, eversion
toes: extension

Question 12

LE D2 extension “patellas and big toes on a double date”

Answer 12

> hip: extension, adduction, ER
knee:either
ankle:PF, inversion
toes: pointed

Question 13

LE D1 extension

Answer 13

dislocated hip

Question 14

UE D1 flexion

Answer 14

drivers side seatbelt grab/grab ur opp. ear

Question 15

UE D2 extension

Answer 15

passenger side seatbelt click

Question 16

LE D1 flexion

Answer 16

kick a soccer ball

Question 17

LE D2 extension

Answer 17

patellas and big toes go on a double date

Question 18

UE D2 flexion

Answer 18

sonic waitress, passenger side seatbelt grab

Question 19

UE D1 extension

Answer 19

press against wall

Question 20

LE D2 flexion

Answer 20

kicking rob back to his side of the bed

Question 21

hold relax stretching

Answer 21

reciprocal inhibition:

isometric contraction into direction of stretch for 10 sec.

Question 22

what types of mm spindles respond to stretch/mvmt?

Answer 22

Ia afferent fibers

Question 23

how does a hold relax stretch work?

Answer 23

monosynaptic reflex of aMN of active mm causes facilitation while polysynaptic reflex with aMN of opposite mms causes inhibition

Question 24

when do u use hold relax stretch

Answer 24

when the tight agonist mm is painful to contract

Question 25

contract relax stretch

Answer 25

autogenic inhibition:

mm contraction of agonist mm to force limb in opposite direction of stretch for 10 sec.

Question 26

how does a contract relax stretch work?

Answer 26

inhibition of active mm, Ib afferent fibers of golgi tendon organs respond to stretch of mm on tendon