Hip Flashcards
labral tear in hip: tests
> ant. hip impingement test (start with hip in flexion, knee flexed, hip IR, move to hip ext. and ER)
FABER
Tx labral tear in hip
posterior glide to inc. flexion, distraction, contract/relax stretching
passive SLR, hip abductions, balance and SLS
what actions do u avoid with a hip labral tear
hip hyperextesion and forced flexion
tests: femoral neck fracture
IR/ER will reproduce pain and be limited
pain with resisted ER
tx: femoral neck fracture
glides, crutch training, education, RICE, clycling, strengthen IR/ER
Tests: Illiopsoas snapping hip
thomas test
FABER
MMT
what does the illiopsoas tendon snap over?
lesser trochanter
tx for snapping hip
stretch iliopsoas (contract relax), myofascial release, inferior glide, SLR, bridging, core, isometrics
hip OA tests:
distraction/compression, scour
hip OA tx:
lateral glide to inc. abduction and joint space, post glide to inc. flexion/IR, clams, walking, high reps, low resistance, low WB for joint health :)
trochanteric bursitis (external): test
palpate bursa, mod ober’s test, check gait for over pronation, FABER, goni in abduction, extension, ER
external trochanteric bursitis: tx
medial patellar glides, lateral and caudal/inferior glides to inc. joint space, ant. glide for inc. exten/ER, foam roller to IT band
strengthen hip abductors with clams, SLS, etc. stretch IT band
Test: hamstring strain
hammy length, empty end feel?, weak MMT?
Tx: hamstring strain
hold/relax stretch, e-stim, US, HMP for pain, heel slides, prone hammy curls
anterior glide of hip
extension/ER