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NASM CPT (excuse typos - rushed to enter content) > Play That Exercise Category! > Flashcards

Play That Exercise Category! Flashcards

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NASM ® CPT flashcards
1
Q

Ball Squat

A

Stabilization

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2
Q

2-arm push-press

A

Power

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3
Q

2-arm med ball chest pass

A

Power

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4
Q

Step-Up to Overhead Press

A

Strength

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5
Q

Single Leg Squat Touchdown, Curl, to Overhead Press

A

Stabilization

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6
Q

Ball Dumbbell Chest Press

A

Stabilization

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7
Q

Barbell Clean

A

Power

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8
Q

Lunge to 2-arm DB Press

A

Strength

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9
Q

Ball Squat, Curl to Press

A

Stabilization

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10
Q

Box Run Steps

A

Plyo Power

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11
Q

KB Hang Clean & Jerk

A

Power

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12
Q

Cable Squat

A

Stabilization

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13
Q

Single Leg Squat to Row

A

Stabilization

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14
Q

Box Jumps

A

Plyo Strength

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15
Q

Romanian Deadlift, Shrug to Calf Raise

A

Strength

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16
Q

Squat, Curl, to 2-arm Press

A

Strength

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17
Q

Lunge Jumps

A

Plyo Strength

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18
Q

Squat Thrust

A

Power

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19
Q

Dumbbell Snatch

A

Power

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20
Q

Multiplanar Step-Up to Balance, Curl, to OH press

A

Stabilization

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21
Q

Push-Up

A

Stabilization

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22
Q

Barbell Bench Press

A

Strength

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23
Q

Ball Push-Up

A

Stabilization

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24
Q

Flat DB Chest Press

A

Strength

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25
Q

Rotation Chest Pass

A

Power

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26
Q

Speed Tubing Chest Press

A

Power

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27
Q

Plyo Push-Up

A

Power

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28
Q

Incline BB Bench Press

A

Strength

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29
Q

Incline DB Chest Press

A

Strength

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30
Q

Standing Cable Chest Press

A

Stabilization

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31
Q

Single-Leg OH Press

A

Stabilization

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32
Q

Standing Cable Row

A

Stabilization

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33
Q

Seated Cable Row

A

Strength

34
Q

Med Ball Pullover Throw

A

Power

35
Q

Seated Lat Pulldown

A

STrength

36
Q

Soccer Throw

A

Power

37
Q

Woodchop Throw

A

Power

38
Q

Speed Tubing Row

A

Power

39
Q

Supported DB Row

A

Strength

40
Q

Pull-Up

A

Strength

41
Q

Ball DB row

A

stabilization

42
Q

single leg pulldown

A

stabilization

43
Q

straight-arm pulldown

A

strength

44
Q

seated lat pulldown

A

strength

45
Q

seated cable row

A

strength

46
Q

ball cobra

A

stabilization

47
Q

kb renegade row

A

stabilization

48
Q

single leg windmill

A

stabilization

49
Q

single leg db scaption

A

stabilization

50
Q

single leg arm and leg motion

A

stabilization

51
Q

seated db shoulder press

A

strength

52
Q

front med ball oblique throw

A

power

53
Q

overhead med ball throw

A

power

54
Q

seated shoulder press machine

A

strength

55
Q

seated db lat raise

A

strength

56
Q

shoulder shrug

A

strength

57
Q

standing db shoulder flexion

A

strength

58
Q

reverse lunge to balance

A

balance strength

59
Q

single leg db scaption

A

stabilization

60
Q

seated ball military press

A

stabilization

61
Q

single leg overhead press

A

stabilization

62
Q

single leg cable curl

A

stabilization

63
Q

single leg hammer curl

A

stabilization

64
Q

squat, tuck, lung, box jumps

A

power

65
Q

power step-ups

A

power

66
Q

romanian deadlift

A

strength

67
Q

cable ham curl

A

strength

68
Q

cable leg extension

A

strength

69
Q

leg press

A

strength

70
Q

barbell squat

A

strength

71
Q

multiplanar step-up to balance

A

stabilization

72
Q

cable squat

A

stabilization

73
Q

bosu squat

A

stabilization

74
Q

ball hamstring curl

A

stabilzation

75
Q

single leg squat with cable assistance

A

balance strength

76
Q

cable chop

A

strength

77
Q

reverse hyper

A

strength

78
Q

knee up

A

strength

79
Q

cable lift

A

strength

80
Q

side iso abs

A

stabilization

81
Q

ball cobra

A

stabilization

82
Q

quadruped arm/leg raise

A

stabilization

NASM CPT (excuse typos - rushed to enter content) (14 decks)

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