Play That Exercise Category! Flashcards
Ball Squat
Stabilization
2-arm push-press
Power
2-arm med ball chest pass
Power
Step-Up to Overhead Press
Strength
Single Leg Squat Touchdown, Curl, to Overhead Press
Stabilization
Ball Dumbbell Chest Press
Stabilization
Barbell Clean
Power
Lunge to 2-arm DB Press
Strength
Ball Squat, Curl to Press
Stabilization
Box Run Steps
Plyo Power
KB Hang Clean & Jerk
Power
Cable Squat
Stabilization
Single Leg Squat to Row
Stabilization
Box Jumps
Plyo Strength
Romanian Deadlift, Shrug to Calf Raise
Strength
Squat, Curl, to 2-arm Press
Strength
Lunge Jumps
Plyo Strength
Squat Thrust
Power
Dumbbell Snatch
Power
Multiplanar Step-Up to Balance, Curl, to OH press
Stabilization
Push-Up
Stabilization
Barbell Bench Press
Strength
Ball Push-Up
Stabilization
Flat DB Chest Press
Strength
Rotation Chest Pass
Power
Speed Tubing Chest Press
Power
Plyo Push-Up
Power
Incline BB Bench Press
Strength
Incline DB Chest Press
Strength
Standing Cable Chest Press
Stabilization
Single-Leg OH Press
Stabilization
Standing Cable Row
Stabilization
Seated Cable Row
Strength
Med Ball Pullover Throw
Power
Seated Lat Pulldown
STrength
Soccer Throw
Power
Woodchop Throw
Power
Speed Tubing Row
Power
Supported DB Row
Strength
Pull-Up
Strength
Ball DB row
stabilization
single leg pulldown
stabilization
straight-arm pulldown
strength
seated lat pulldown
strength
seated cable row
strength
ball cobra
stabilization
kb renegade row
stabilization
single leg windmill
stabilization
single leg db scaption
stabilization
single leg arm and leg motion
stabilization
seated db shoulder press
strength
front med ball oblique throw
power
overhead med ball throw
power
seated shoulder press machine
strength
seated db lat raise
strength
shoulder shrug
strength
standing db shoulder flexion
strength
reverse lunge to balance
balance strength
single leg db scaption
stabilization
seated ball military press
stabilization
single leg overhead press
stabilization
single leg cable curl
stabilization
single leg hammer curl
stabilization
squat, tuck, lung, box jumps
power
power step-ups
power
romanian deadlift
strength
cable ham curl
strength
cable leg extension
strength
leg press
strength
barbell squat
strength
multiplanar step-up to balance
stabilization
cable squat
stabilization
bosu squat
stabilization
ball hamstring curl
stabilzation
single leg squat with cable assistance
balance strength
cable chop
strength
reverse hyper
strength
knee up
strength
cable lift
strength
side iso abs
stabilization
ball cobra
stabilization
quadruped arm/leg raise
stabilization