Play That Exercise Category! Flashcards
1
Q
Ball Squat
A
Stabilization
2
Q
2-arm push-press
A
Power
3
Q
2-arm med ball chest pass
A
Power
4
Q
Step-Up to Overhead Press
A
Strength
5
Q
Single Leg Squat Touchdown, Curl, to Overhead Press
A
Stabilization
6
Q
Ball Dumbbell Chest Press
A
Stabilization
7
Q
Barbell Clean
A
Power
8
Q
Lunge to 2-arm DB Press
A
Strength
9
Q
Ball Squat, Curl to Press
A
Stabilization
10
Q
Box Run Steps
A
Plyo Power
11
Q
KB Hang Clean & Jerk
A
Power
12
Q
Cable Squat
A
Stabilization
13
Q
Single Leg Squat to Row
A
Stabilization
14
Q
Box Jumps
A
Plyo Strength
15
Q
Romanian Deadlift, Shrug to Calf Raise
A
Strength
16
Q
Squat, Curl, to 2-arm Press
A
Strength
17
Q
Lunge Jumps
A
Plyo Strength
18
Q
Squat Thrust
A
Power
19
Q
Dumbbell Snatch
A
Power
20
Q
Multiplanar Step-Up to Balance, Curl, to OH press
A
Stabilization
21
Q
Push-Up
A
Stabilization
22
Q
Barbell Bench Press
A
Strength
23
Q
Ball Push-Up
A
Stabilization
24
Q
Flat DB Chest Press
A
Strength
25
Rotation Chest Pass
Power
26
Speed Tubing Chest Press
Power
27
Plyo Push-Up
Power
28
Incline BB Bench Press
Strength
29
Incline DB Chest Press
Strength
30
Standing Cable Chest Press
Stabilization
31
Single-Leg OH Press
Stabilization
32
Standing Cable Row
Stabilization
33
Seated Cable Row
Strength
34
Med Ball Pullover Throw
Power
35
Seated Lat Pulldown
STrength
36
Soccer Throw
Power
37
Woodchop Throw
Power
38
Speed Tubing Row
Power
39
Supported DB Row
Strength
40
Pull-Up
Strength
41
Ball DB row
stabilization
42
single leg pulldown
stabilization
43
straight-arm pulldown
strength
44
seated lat pulldown
strength
45
seated cable row
strength
46
ball cobra
stabilization
47
kb renegade row
stabilization
48
single leg windmill
stabilization
49
single leg db scaption
stabilization
50
single leg arm and leg motion
stabilization
51
seated db shoulder press
strength
52
front med ball oblique throw
power
53
overhead med ball throw
power
54
seated shoulder press machine
strength
55
seated db lat raise
strength
56
shoulder shrug
strength
57
standing db shoulder flexion
strength
58
reverse lunge to balance
balance strength
59
single leg db scaption
stabilization
60
seated ball military press
stabilization
61
single leg overhead press
stabilization
62
single leg cable curl
stabilization
63
single leg hammer curl
stabilization
64
squat, tuck, lung, box jumps
power
65
power step-ups
power
66
romanian deadlift
strength
67
cable ham curl
strength
68
cable leg extension
strength
69
leg press
strength
70
barbell squat
strength
71
multiplanar step-up to balance
stabilization
72
cable squat
stabilization
73
bosu squat
stabilization
74
ball hamstring curl
stabilzation
75
single leg squat with cable assistance
balance strength
76
cable chop
strength
77
reverse hyper
strength
78
knee up
strength
79
cable lift
strength
80
side iso abs
stabilization
81
ball cobra
stabilization
82
quadruped arm/leg raise
stabilization
