Plantar Fascitis Flashcards
What is plantar fasciitis?
When plantar fascia becomes inflamed/strained and causes pain
What causes PF?
Abnormal repetitive strain
Excessive activity
Overweight or sedentary lifestyle.
Exercising on excessively hard surfaces
Clinical presentation of PF:
Pain on the under surface of the heel often comes on with the first few steps after sitting/sleeping. Is relieved by taking pressure off the foot
How is PF diagnosed?
Ask questions about symptoms and past health.
Physical exam of your feet that includes watching you stand and walk
MRI is needed if diagnosis is not clear
What are the goals of treatment for plantar fasciitis?
Relieve inflammation and pain in the heel.
Allow small tears in the plantar fascia ligament to heal.