Planning meals.

Question 1

General rules for planning meals.

Answer 1

Religious/Cultural restrictions
Food allergies/intolerances
Seasonal/local food availability 
Health condition
Every day meal or special occasion

Question 2

Planning balanced meals for vegans:

Answer 2

Eat: All plant foods, protein alternatives (Tofu, Tempeh)

Do no eat: All animal foods, dairy products, fish and shellfish

Question 3

Planning balanced meals for vegetarians:

Answer 3

Eat: Dairy products, Eggs, All types of plant food

Do not eat: Meat, Fish and shellfish

Question 4

Buddhism dietary laws:

Answer 4

Many are vegetarian or vegan

Some avoid meat or dairy products

Question 5

Christian dietary laws:

Answer 5

No dietary restriction

Question 6

Hinduism dietary laws:

Answer 6

Many are vegetarian
Some practice fasting
Beef is not eaten
Many do not consume alcohol

Question 7

Islam dietary laws:

Answer 7

Dietary laws are written in Quran
Pork and shellfish are not eaten
Dairy foods and meat are not to be prepared/cooked together

Question 7

Islam dietary laws:

Answer 7

Dietary laws are written in Quran
Pork and shellfish are not eaten
Dairy foods and meat are not to be prepared/cooked together

Question 8

Jewish dietary laws:

Answer 8

Pork and shellfish are not eaten
Dairy foods and meat are not to be prepared/cooked together
Jewish food laws are called Kosher