Diet and balanced diet. Flashcards
1
Q
What is a diet?
A
The sum of food consumed by person or organism.
2
Q
What is a balanced diet?
A
A diet that contains differing kinds of foods in certain quantities and proportions so that the nutrients are adequate.
3
Q
Dietary guideline: (At least 5 )
A
Base your meal in starchy foods Eat lots of fruits and vegetables Eat more fish Cut down on fat and sugar Eat less salt Get active and be a healthy weight Don't get thirsty, drink plenty of water Don't skip breakfast
