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PE > Planes of Movement + Axis of Rotation > Flashcards

Planes of Movement + Axis of Rotation Flashcards

1
Q

What is the Sagittal Plane?

A

Sagittal Plane
- Divides the body from Left to Right
- Movements which use Flexion and Extension
- (Bicep Curl/Kick in Football)

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2
Q

What is the Frontal Plane?

A

Frontal Plane
- Divides the body from the Front and Back
- Movements which require Adduction and Abduction
- (Cartwheel)

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3
Q

What is the Transverse Plane?

A

Transverse Plane
- Divides the body from the Top and Bottom
- Movements when Rotation is used
- (Golf swing)

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4
Q

Which Plane divides the body from the Top and Bottom?

A

The Transverse Plane divides the body from the Top and Bottom

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5
Q

Which Plane divides the body from the Left and Right?

A

The Sagittal Plane divides the body from the Left and Right

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6
Q

Which Plane divides the body from the Front and Back?

A

The Frontal Plane divides the body from the Front and Back

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7
Q

Which Plane uses Flexion and Extension?

A

The Sagittal Plane uses Flexion and Extension

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8
Q

Which Plane uses Adduction and Abduction?

A

The Frontal Plane uses Adduction and Abduction

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9
Q

Which Plane uses body rotation?

A

The Transverse Plane uses body rotation

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10
Q

What Plane is used when a Bicep Curl is performed?

A

The Sagittal Plane is used when a Bicep Curl is performed

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11
Q

What Plane is used when a Performer kicks a football?

A

The Sagittal Plane is used when a kick in football is performed

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12
Q

What Plane is used when a Cartwheel is performed?

A

The Frontal Plane is used when a Cartwheel is performed

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13
Q

What Plane is used when a Golf Swing is performed?

A

The Transverse Plane is used when a Golf Swing is performed

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14
Q

What is the Longitudinal Axis?

A

The Longitudinal Axis runs through the body vertically form Top to Bottom

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15
Q

What is the Frontal Axis?

A

The Frontal Axis runs through the body from the Front to Back

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16
Q

What is the Transverse Axis?

A

The Transverse Axis runs through the body from the Left to the Right

17
Q

What is an example of an action that uses the Longitudinal Axis?

A

A Full Twist in trampolining is an action that uses the Longitudinal Axis

18
Q

What is an example of an action that uses the Frontal Axis?

A

A Cartwheel in gymnastics is an action that uses the Frontal Axis

19
Q

What is an example of an action that uses the Transverse Axis?

A

A Somersault in gymnastics is an action that uses the Transverse Axis

PE (11 decks)

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