Joints + Types of Movements Flashcards

1
Q

Name all of the joints

A
  • Nose
  • Jaw
  • Neck
  • Shoulder
  • Elbow
  • Wrist
  • Knuckle
  • Hip
  • Ankle
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2
Q

What is the definition of Synovial?

A

Synovial - Free moveable joint where two or more bones articulate

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3
Q

What type of joint is the Knee?

A

The Knee is a Hinge Joint

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4
Q

What types of movement can the Knee do?

A

The Knee can do:
- Flexion and Extension

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5
Q

What type of movements can a Hinge joint do

A

The Hinge joint can do:
- Flexion and Extension

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6
Q

What types of movement can the Elbow do?

A

The Elbow can do:
- Flexion and Extension

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7
Q

What type of movements can a Ball and Socket joint do?

A

A Ball and Socket joint can do:
- Flexion and Extension
- Adduction and Abduction
- Rotation and Circumduction

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8
Q

What types of movements can the Shoulder do?

A

The Shoulder can do:
- Flexion and Extension
- Adduction and Abduction
- Rotation and Circumduction

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9
Q

What types of movement can the Hip do?

A

The Hip can do:
- Flexion and Extension
- Adduction and Abduction
- Rotation and Circumduction

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10
Q

What are the articulating bones at the Knee joint?

A

The articulating bones at the Knee joint are:
- Femur
- Tibia
- Fibula

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11
Q

What are the articulating bones at the Elbow joint?

A

The articulating bones at the Elbow joint are:
- Humerus
- Radius
- Ulna

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12
Q

What are the articulating bones at the Shoulder joint?

A

The articulating bones at the Shoulder joint are:
- Humerus
- Scapula

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13
Q

What are the articulating bones at the Hip joint?

A

The articulating bones at the Hip joint are:
- Pelvis
- Femur

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14
Q

What is the definition of Flexion?

A

Flexion - Decreasing angle at joint

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15
Q

What is the definition of Extension?

A

Extension - Increasing angle at joint

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16
Q

What is the definition of Abduction?

A

Abduction - Moving away from the midline of the body

17
Q

What is the definition of Adduction?

A

Adduction - Moving toward the midline of the body

18
Q

What is the definition of Rotation?

A

Rotation - Where the limb turns in a screwdriver motion

19
Q

What is the definition of Circumduction?

A

Circumduction - Where the limb moves in a circle

20
Q

What is an example of a Flexion movement

A

Bicep curl

21
Q

What is an example of a Extension movement

A

Kicking a football

22
Q

What is an example of a Abduction movement

A

Helicopter spin

23
Q

What is an example of a Adduction movement

A

Chest press

24
Q

What is an example of a Circumduction movement

A

Preparing a forehand

25
Q

What does a Ligament do?

A

A Ligament:
- Connects bone to tissue
- Stabilize the joints during movement (Prevent dislocation)
- Absorb shock
- Help to maintain posture

26
Q

What does a Tendon do?

A

A Tendon:
- Connects muscle to bone
- Assists muscle pulling bone
- Give stability/support
- Shock absorber

27
Q

What does Cartilage do?

A

Cartilage:
- Prevents friction between bones
- Shock absorber
- Provides protection, support, (some) flexibility, and mobility

28
Q

What connects muscle to bones?

A

Tendons connect muscles to bones

29
Q

What connects bones to tissue?

A

Ligaments connect bones to tissue

30
Q

What prevents friction between bones?

A

Cartilage prevents friction between bones