Planes of movement

Question 1

What are the types of plane of movements?

Answer 1

Sagittal Plane
Frontal Plane
Transvers Plane

Question 2

What is a sagittal plane?

Answer 2

It divides the body into left and right parts from the medial to the lateral
e.g. running, forward roll

Question 3

What is a frontal plane?

Answer 3

divides the body into anterior and posterior
e.g. cartwheel

Question 4

What is a transvers plane?

Answer 4

divides the body into superior (upper) and inferior (lower) parts
e.g. pirouette