Planes of motion, Joint motion, muscle relationships Flashcards
Flexion
bending movement, decrease relative angle btw segments
Extension
straightening mvm, increase relative angle btw segments
Plantarflexion
extension at the ankle
Dorsiflexion
flexion at the ankle
Abduction
mvm away from the middle
Adduction
mvm towards the middle
horizontal abduction
transverse plane arm mvm from anterior to lateral (chest flies)
internal rotation
rotation toward the mid line
external rotation
rotation away from the midline
What motions are in the Frontal plane?
- adduction / abduction
- lateral flexion
- eversion / inversion
What plane does rotation take place?
transverse
What plane is golfing in?
transverse
What plane is flexion / extension in ?
sagittal
What plane is horizontal adduction / abduction in?
transverse
What plane is a side lateral raise in?
frontal
What plane does swinging a bat take place in?
transverse
What plane does lateral flexion take place?
frontal
What is lateral flexion?
idk
What plane are bicep curls in?
sagittal
What plane is adduction / abduction in?
frontal
In what plane is a squat?
sagittal
In what plane is a side lunge?
frontal
In what plane is eversion / inversion?
frontal
