Planes and axis

Question 1

Sagital Plane- Motion Axis Example

Answer 1

Separates right and left side of body

Motion: flexion/Extension

Axis: frontal

Example: walking, bicep curl, squatting, over head press

Question 2

Frontal Plane- Motion Axis Example

Answer 2

Front and back of body

Motion: abduction/adduction
side flexion
inversion/eversion

Axis: Sagital

Example: star jump, side bending, lateral arm raise

Question 3

Horizontal Plane- Motion Axis Example

Answer 3

Top and bottom

Motion: rotation
Int rotationn/ext rotation
Horizontal flexion/extension
Supination/pronation

Axis: vertical

Example: tennis serve, cricket bowl

Question 4

Tri-planar motion

Answer 4

simultaneous movement as one motion with 3 components