Physiology wk1 Flashcards

1
Q

what is translational research

A

bench to beside application of research findings

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2
Q

what is applied research

A

studies designed to solve practical problems

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3
Q

what is basic research

A

systematic study of fundamental topics in biology

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4
Q

what is homeostasis

A

maintenance of internal environment regardless of external change

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5
Q

what is steady state

A

when the physiological variable isn’t at normal levels but is also unchanging (mean arterial blood pressure)

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6
Q

what are the intracellular control systems

A

Protein breakdown/synthesis
Energy production
Maintenance of stored nutrient

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7
Q

what is included in the organ systems

A

The pulmonary and circulatory system
Replenishment of O2 and removal of CO2

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8
Q

whats the process to return a stimuli to normal levels

A

Stimuli -> picked up by sensor -> message to control centre -> activates effectors -> negative feedback returned to normal

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9
Q

what is negative feedback

A

when stimuli are returned to normal level

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10
Q

what is positive feedback

A

when the stimuli is furthered to carry on and increase

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11
Q

what is cell adaption

A

change in structure and function of a cell/organ system which results in approved ability to maintain homeostasis

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12
Q

acclimation

A

adaption to environmental stresses resulting in improved function of existing homeostatic system

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13
Q

what is Hormesis

A

when a low to moderate dose of stress is inflicted onto someone resulting in a beneficial adaptive response on organs and cells

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14
Q

what is cell signaling

A

the process of communication between cells using chemical messengers (CM)

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15
Q

what type of cell signaling is intacrine

A

CM inside cell triggers response

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16
Q

what type of cell signaling is Juxtacrine

A

CM passed between two connected cells

17
Q

what type of cell signaling is autocrine

A

CM that acts on the same cells

18
Q

what type of cell signaling is paracrine

A

CMs act on nearby cells

19
Q

what type of cell signaling is endocrine

A

CMs (hormones) released into the blood

20
Q

what three categories are considered to define an individuals physical fitness

A

Cardiorespiratory capacity/power
Body composition
Musculoskeletal fitness

21
Q

what are the skill related fitness’s

A

agility/balance/co-ord
speed
power
reaction time

22
Q

what is the testing loop

A

testing -> analysis -> feedback -> inform -> testing etc..

23
Q

what is vO2 max

A

the max rate of oxygen consumed

24
Q

when measuring we have to decide what is the best tests to use, what do we consider

A

Laboratory vs field bases(amount of ppl)
Reliability vs validity
Consider population tested

25
Q

what will determine a persons vO2 max

A

physiological ceiling for:
O2 delivery to muscles
genetics and modification of genetics

26
Q

how can we tell vo2 max is reached

A

There is a plateau in o2 consumption regardless of increase in wr
Reaching lactate threshold
RER of 1.15
Reaching age predicted HR

27
Q

what factors can be increased independently from VO2 max

A

running economy
lactate threshold
anaerobic capacity

28
Q

what is your anaerobic capacity

A

ability to produce, tolerate and sustain maximal work rates through anaerobic energy production

29
Q

what is the formula for work

A

the product of force x distance