Physiology wk1 Flashcards

1
Q

what is translational research

A

bench to beside application of research findings

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2
Q

what is applied research

A

studies designed to solve practical problems

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3
Q

what is basic research

A

systematic study of fundamental topics in biology

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4
Q

what is homeostasis

A

maintenance of internal environment regardless of external change

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5
Q

what is steady state

A

when the physiological variable isn’t at normal levels but is also unchanging (mean arterial blood pressure)

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6
Q

what are the intracellular control systems

A

Protein breakdown/synthesis
Energy production
Maintenance of stored nutrient

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7
Q

what is included in the organ systems

A

The pulmonary and circulatory system
Replenishment of O2 and removal of CO2

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8
Q

whats the process to return a stimuli to normal levels

A

Stimuli -> picked up by sensor -> message to control centre -> activates effectors -> negative feedback returned to normal

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9
Q

what is negative feedback

A

when stimuli are returned to normal level

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10
Q

what is positive feedback

A

when the stimuli is furthered to carry on and increase

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11
Q

what is cell adaption

A

change in structure and function of a cell/organ system which results in approved ability to maintain homeostasis

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12
Q

acclimation

A

adaption to environmental stresses resulting in improved function of existing homeostatic system

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13
Q

what is Hormesis

A

when a low to moderate dose of stress is inflicted onto someone resulting in a beneficial adaptive response on organs and cells

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14
Q

what is cell signaling

A

the process of communication between cells using chemical messengers (CM)

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15
Q

what type of cell signaling is intacrine

A

CM inside cell triggers response

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16
Q

what type of cell signaling is Juxtacrine

A

CM passed between two connected cells

17
Q

what type of cell signaling is autocrine

A

CM that acts on the same cells

18
Q

what type of cell signaling is paracrine

A

CMs act on nearby cells

19
Q

what type of cell signaling is endocrine

A

CMs (hormones) released into the blood

20
Q

what three categories are considered to define an individuals physical fitness

A

Cardiorespiratory capacity/power
Body composition
Musculoskeletal fitness

21
Q

what are the skill related fitness’s

A

agility/balance/co-ord
speed
power
reaction time

22
Q

what is the testing loop

A

testing -> analysis -> feedback -> inform -> testing etc..

23
Q

what is vO2 max

A

the max rate of oxygen consumed

24
Q

when measuring we have to decide what is the best tests to use, what do we consider

A

Laboratory vs field bases(amount of ppl)
Reliability vs validity
Consider population tested

25
what will determine a persons vO2 max
physiological ceiling for: O2 delivery to muscles genetics and modification of genetics
26
how can we tell vo2 max is reached
There is a plateau in o2 consumption regardless of increase in wr Reaching lactate threshold RER of 1.15 Reaching age predicted HR
27
what factors can be increased independently from VO2 max
running economy lactate threshold anaerobic capacity
28
what is your anaerobic capacity
ability to produce, tolerate and sustain maximal work rates through anaerobic energy production
29
what is the formula for work
the product of force x distance