Physiology

Question 1

Lymph system is activated by:

Answer 1

Deep breathing

Question 2

Ways to move lymph:

Answer 2

Deep breathing and Muscular movement

Question 3

Creates a vacuum that sucks lymph through the bloodstread to eliminate toxins:

Answer 3

Deep breathing

Question 4

Inhale for:

Answer 4

3-4s

Question 5

Hold breath for:

Answer 5

12-16s

Question 6

Exhale for:

Answer 6

6-8s

Question 7

Moment of the breathing that eliminate toxins:

Answer 7

Exhalation

Question 8

Moment of the breathing that oxygenate the blood:

Answer 8

Holding the breath

Question 9

Top 3 aerobic exercises:

Answer 9

Trampolining, Swimming and Running HIIT

Question 10

Require an alkaline medium + ptyalin to be digested:

Answer 10

Starch

Question 11

Require an acid medium + pepsin to be digested:

Answer 11

Protein

Question 12

Always eat fruit on an:

Answer 12

Empty stomach

Question 13

Fruit is primarily digested in the:

Answer 13

Small intestine

Question 14

If there is meat, potatoes or starch in the stomach, the fruit begins to:

Answer 14

Ferment

Question 15

Body Rapid use of Energy:

Answer 15

Fruit, Vegetable, Sprout, Starch > Fat > Protein

Question 16

Excess protein provides excess:

Answer 16

Ammonia