Modeling Flashcards
Is the pathway to excellence:
Modeling
Way of organize thoughts:
Mental syntax
When someone treats you poorly:
Have compassion instead of anger
Main components of state:
Internal representations and Condition of physiology
How you picture situations:
Internal representation
No matter how terrible a situation is, represent it in a way that:
Empowers you
Focus on all the things that:
Work
If you represent to yoursef that things arent going to work:
They wont
To change behaviors, first change:
Beliefs
The most potent generator of belief:
Environment
Other ways to foster beliefs:
Events, Knowledge, Past results and Vivid visualization
“Everything happens for a ________ and a purpose, and it serves us”:
Reason
“Every adversity contains the seed of an equivalent or greater _________”:
benefit
Is a strong emotional state of certainty about people, things, ideas and experiences:
Belief
Strategy:
Ve-Aid-Ki
See something in the outside:
Visual external (Ve)
Saying something to yourself about what you had seen:
Aid
Feeling created inside about what you saw or told to yourself:
Ki
The most powerful tool for instantly change state:
Physiology
Facial expression that increase brain bloodflow and neurotransmitters:
Smile or Laugh
