Modeling Flashcards

1
Q

Is the pathway to excellence:

A

Modeling

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2
Q

Way of organize thoughts:

A

Mental syntax

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3
Q

When someone treats you poorly:

A

Have compassion instead of anger

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4
Q

Main components of state:

A

Internal representations and Condition of physiology

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5
Q

How you picture situations:

A

Internal representation

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6
Q

No matter how terrible a situation is, represent it in a way that:

A

Empowers you

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7
Q

Focus on all the things that:

A

Work

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8
Q

If you represent to yoursef that things arent going to work:

A

They wont

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9
Q

To change behaviors, first change:

A

Beliefs

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10
Q

The most potent generator of belief:

A

Environment

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11
Q

Other ways to foster beliefs:

A

Events, Knowledge, Past results and Vivid visualization

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12
Q

“Everything happens for a ________ and a purpose, and it serves us”:

A

Reason

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13
Q

“Every adversity contains the seed of an equivalent or greater _________”:

A

benefit

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14
Q

Is a strong emotional state of certainty about people, things, ideas and experiences:

A

Belief

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15
Q

Strategy:

A

Ve-Aid-Ki

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16
Q

See something in the outside:

A

Visual external (Ve)

17
Q

Saying something to yourself about what you had seen:

A

Aid

18
Q

Feeling created inside about what you saw or told to yourself:

A

Ki

19
Q

The most powerful tool for instantly change state:

A

Physiology

20
Q

Facial expression that increase brain bloodflow and neurotransmitters:

A

Smile or Laugh