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912th NCO/SOM Board 2019 > Physical Training > Flashcards

Physical Training Flashcards

1
Q

When you take the APFT, what is the minimum number of points you must score in each event?

A

60

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2
Q

What FM covers Physical Fitness Training?

A

FM 21-20

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3
Q

What are the three phases of physical conditioning?

A
  1. Preparatory
  2. Conditioning
  3. Maintenance
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4
Q

About how long is the preparatory phase?

A

2 weeks

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5
Q

About how long is the conditioning phase?

A

Ends when a soldier is physically mission-capable and all personal, strength-related goals and unit-fitness goals have been met

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6
Q

What is a MFT?

A

Master Fitness Trainer

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7
Q

What does FITT stand for?

A

Frequency, intensity, time and type

Key factors in a training program

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8
Q

DA Form 3349

A

Physical profile form

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9
Q

What is the objective of physical fitness training?

A

Enhance a soldiers abilities to meet physical demands of war

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10
Q

What are the 3 periods of normal daily exercise routine?

A
  1. Warm-up
  2. Conditioning
  3. Cool-down
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11
Q

What are the commands to get a unit from a normal line formation into an extended rectangular formation?

A
  1. Extend to the left, March
  2. Arms downward, move
  3. Left, face
  4. Extend to the left, March
  5. Arms downward, move
  6. Right, face
  7. From front to rear, count off
  8. Even numbers to the left, uncover
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12
Q

What AR covers the Army Physical Fitness Program?

A

AR 350-1 chapter 1 section 24

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13
Q

Soldiers 55 years of age or older have the option of taking the 3 event APFT or what?

A

Alternate APFT. Push-ups, Sit-ups and an alternate aerobic event(2.5 mike walk, 800yard swim, or 6.2 mile bicycle ride)

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14
Q

What are the seven basic principles of exercise?

A
  1. Regularity
  2. Progression
  3. Overload
  4. Balance
  5. Specificity
  6. Variety
  7. Recovery
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15
Q

What are the three phases of fitness conditioning?

A
  1. Preparatory
  2. Conditioning
  3. Maintenance
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16
Q

What are the five components of physical fitness?

A
  1. Cardio respiratory endurance
  2. Muscular strength
  3. Muscular endurance
  4. Flexibility
  5. Body composition
17
Q

How many scorers should be supplied for the APFT?

A

Minimum of 1 per every 15 soldiers

18
Q

DA Form 705

A

Physical Readiness Test Scorecard

19
Q

The essential elements of fitness tasks can be cataloged into what four groups?

A
  1. Collective Tasks
  2. Individual Tasks
  3. Leader Tasks
  4. Resources required for training
20
Q

Name the 2 physical fitness formations?

A
  1. Extended rectangular formation

2. Circular

912th NCO/SOM Board 2019 (17 decks)

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