Physical skills - cry Flashcards

1
Q

what are the BFACTS?

A
Balance 
Flexibility 
Alignment 
Control & coordination 
Transfer of weight 
Strength and stamina
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2
Q

Structure of a physical skills response?

A
  • state BFACT and what section
  • explain M.V with relevance to BFACT
  • E.I relevant to BFACT
  • what muscles are required for this movement
  • why is strength required eg. to prevent injury, strain, tear
  • how to strength the muscle
  • how to stretch the muscle
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3
Q

Brief account of first response?

A
  • alignment in beginning section
  • alignment seen in making bed movement
  • rectus abdominals and obliques
  • side planks and 45 degree leg raises
  • seal stretch
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4
Q

Brief account of second response?

A
  • strength and stamina in development section
  • S&S seen in jumping sequence
  • strength in back & quads, flexibility in plantar
  • quads: wall sit and bridges
  • quad stretch, explain
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5
Q

M.V of first response?

A
  • places scarf on stage in front of her
  • using right arm she throws the scarf to one side
  • continue with the arm she leans to stage left, creating a
    stretch in waist
  • arm is hovering in angular position
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6
Q

E.I of first response?

A
  • movement shows reluctance towards her slave jobs
  • shows aggression, intensity, strength evident in angular
    arm
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7
Q

M.V of second response?

A
  • start stage right by doing a chasse travelling to opposite
    side of the stage
  • she elevates to arabesque jump
  • phrase performed second time
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8
Q

E.I of second response?

A
  • characters objective is to be noticed, to be seen as a
    strong woman
  • the fight portrayed is seen through elevation and
    strength of her body, while also showing stamina as she
    continues to fight
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