Physical Inactivity/Messaging Flashcards
How often should infants be physically active?
several times throughout the day (floor based play or tummy time)
how much sleep do infants need?
0-3 months: 14-17 hours
4-11 months: 12-16 hours
What are the guidelines for infant sedentary time?
-not being restrained for more than an hour at a time (stroller/high chair)
-no screen time
What are the movement guidelines for toddlers?
at least 180 minutes spread throughout the day of any intensity
How much sleep should toddlers get?
11-14 hours
What are the sedentary guidelines for toddlers?
-not being restrained for more than 1 hour at a time
-under 2, no screen time, over 2 less than 1 hour per day
How much activity should a preschooler get?
180 minutes spread throughout the day of any intensity, 60 of which is energetic play
What are the sleep guidelines for preschoolers?
10-13 hours
What are the sedentary guidelines for preschoolers?
-not being restrained for more than 1 hour at a time
-less than one hour of screen time
What age range are classified as children?
5-11 years
What age range is classified as youth?
12-17 years
What are the activity guidelines for children and youth?
-60 minutes per day of moderate to vigorous physical activity (bike riding, playground)
-vigorous intensity activity 3 days a week (running, swimming)
-muscle and bone strengthening activities at least 3 days per week
What are the sleep guidelines for children and youth?
-5-13 years: 9-11 hours
-14-17 years: 8-10 hours
What is the screen time recommendation for children and youth?
no more than 2 hours a day
What are the activity guidelines for adults?
-150 minutes of moderate to vigorous intensity exercise per week in bouts of 10 minutes or more
-muscle and bone strengthening 2 days per week
What are the physical activity guidelines for older adults?
-150 minutes of moderate to intense vigorous exercise a week in bouts of 10 minutes or more
-2 days a week of muscle and bone strengthening activities
-balance activities to prevent falls
What percentage of children and youth actually meet the physical activity guidelines?
35%
What percentage of adults actually meet the physical activity guidelines?
15%
what percentage of preschoolers actually meet the physical activity guidelines?
62%
why is there a decline in meeting activity guidelines for children, youth and adults?
-boys more active than girls
-physical activity declines with age
-stress
what is a downstream intervention?
individual-level interventions for those who possess risk factors or suffer from risk-related diseases/conditions (emphasis on changing rather than preventing behaviours)
What is an example of a downstream intervention?
-physician counselling for patients with diabetes
-health education for cardiac patient
What is a midstream level intervention?
-population-level interventions that involve trying to change and/or prevent health damaging behaviours
What is an example of a midstream level intervention?
-community based exercise program for new moms
-installation of a workplace fitness facility
What is an upstream level intervention?
macro-level (provincial and national) public policy to strengthen social norms and supports for healthy behaviours (blanket interventions)
What is an example of an upstream level intervention?
-increase time for “walk” sign on crosswalks
-fitness tax credit
What does the R in RE-AIM stand for?
Reach
-did you reach intended population?
What does the E in RE-AIM stand for?
Effectiveness
-was it effective?
-how successful (percentages, averages etc)
What does the A in RE-AIM stand for?
Adoption
-did places/people adopt intervention?
What does the I in RE-AIM stand for?
Implementation
-was it delivered as intended?
-cost?
-consistent?
What does the M in RE-AIM stand for?
Maintenance
-are effects sustained?
-modifications?
What does tailoring a physical activity message mean?
presenting information that bests fits an individuals needs (not suitable for mass media campaigns)
What does targeting a physical activity message mean?
defining a population group based on a common characteristic (better for larger groups)
what is a gain framed message?
message that emphasizes benefits of being active
what is an example of a loss framed message?
message that emphasizes costs of being inactive
