physical health

Question 1

defined as bodily movements produced by the skeletal muscles that lead to energy expenditure.

Answer 1

PHYSICAL ACTIVITY

Question 2

Four Domains:

Answer 2

1. Occupational
2. Domestic
3. Transportation
4. Leisure Time

Question 3

a type or subcategory of physical activity

Answer 3

EXERCISE

Question 4

known as cardio or endurance
activity. They improve the efficiency of aerobic energy
production and cardiorespiratory endurance.

Answer 4

Aerobic activities

Question 5

are called resistance training. They improve muscular strength and
muscular power

Answer 5

Muscle-strengthening activities

Question 6

referred to as weight-bearing or weight-loading activity; They
produce force on the bones that promotes bone growth and strength.

Answer 6

Bone-stretching activities

Question 7

Can also be aerobic and muscle-strengthening in nature as they often involve a person’s feet impacting the ground

Answer 7

Bone-stretching activities

Question 8

BASIC FUNCTIONS OF ENERGY SYSTEMS:

Answer 8

Phosphagen System
Anaerobic glycolysis
Aerobic system

Question 9

fastest way of acquiring energy for the muscle; short bursts of intense activity such as five-second sprints or jumping are fueled through this energy system.

Answer 9

Phosphagen System

Question 10

second fastest way of obtaining energy to keep the muscles contracting; does not require oxygen to generate energy

Answer 10

Anaerobic glycolysis

Question 11

a system needed to generate energy for activities longer than three minutes; requires oxygen

Answer 11

Aerobic system

Question 12

planned, structured, repetitive bodily movements
that someone engages in for the purpose of
improving or maintaining physical fitness or health

Answer 12

exercise

Question 13

hiking,skateboarding, brisk walking, etc.

Answer 13

Aerobic activities

Question 14

most activities in the gym that use weights,
weight machines, etc.

Answer 14

Muscle-strengthening activities

Question 15

hopping, jumping jacks,skipping, etc.

Answer 15

Bone-stretching activities

Question 16

Benefits of engaging in
regular physical activities

Answer 16

PHYSIOLOGICAL
BIOMECHANICAL
BEHAVIORAL
PHYSICAL FITNESS ASSESSMENTS
HEALTH-RELATED PHYSICAL FITNESS

Question 17

Three Main Components
of Health-related Fitness:

Answer 17

Cardiovascular-respiratory endurance
Muscular fitness
Body composition
Self-assessment
Maintenance and Repair

Question 18

are designed to give individualized feedback regarding one’s overall fitness status and/or physiological reactions to physical activity effort.

Answer 18

Physical fitness assessments

Question 19

is also called functional fitness because it helps ensure that a person will be able to function effectively and meet the demands and tasks of everyday life.

Answer 19

Health-related physical fitness

Question 20

is the level at which your heart, lungs, and muscles work together when you’re exercising for an extended period of time.

Answer 20

Cardiorespiratory endurance

Question 21

Muscular Fitness includes two health-related components of fitness:

Answer 21

muscular strength and muscular endurance

Question 22

is the ability of a muscle group to apply a maximal force against a resistance at one time

Answer 22

muscular strength

Question 22

is the ability to repeat muscle movement over a period of time

Answer 22

muscular endurance

Question 23

This type of fitness includes two health-related components of fitness: muscular strength and muscular endurance.

Answer 23

Muscular Fitness

Question 24

is a method of describing what the body is made of. It includes fat, protein, minerals and body water.

Answer 24

Body composition

Question 25

is primarily designed to help people determine and gauge their personal fitness level by recording and evaluating their assessment results.

Answer 25

Self-assessment

Question 26

This process involves the maintenance and repair of equipment.

Answer 26

Maintenance and Repair

Question 27

 Increased strength
 Improved muscular endurance
 Increased HDL level (good cholesterol)
 Improved insulin level
 Lower blood pressure
 Lower percentage of body fat
 Reduced risk of metabolic dysfunction
 Reduced risk of type 2 diabetes
 Improved bone health

Answer 27

PHYSIOLOGICAL

Question 27

 Improved flexibility with age
 Improved balance
 Improved mobility
 Increased motor skills and confidence to engage further in physical activity and exercise
 Improved proprioception (the sense of how one’s body is positioned)

Answer 27

BIOMECHANICAL

Question 28

 Increased self-confidence
 Improved self-efficacy
 Decreased depression and anxiety
 Behavioral change

Answer 28

BEHAVIORAL

Question 28

 Perform various assessment tools
 Select self-assessment tools that are best for you.
 Execute trials
 Administer self-assessment tools for personal progress
 Use health standards and norms instead of comparing yourself with your peers
 Data from self-assessment tools are personal

Answer 28

GUIDELINES TO ATTAINING PHYSICAL FITNESS

Question 29

 Have insufficient time for exercise
 Consider exercise as an inconvenience
 Lack of self-motivation
 Find exercise not enjoyable
 Find exercise boring
 Lack confidence in their ability to be physically active
 Have fear of being injured or have recent injury
 Lack self-management skills
 Lack encouragement, support, or companionship from family and friends
 Do not have adequate facilities

Answer 29

BARRIERS TO PHYSICAL ACTIVITY