Physical Fitness And Your Health

Question 1

The ability to carry out daily tasks easily and have enough reserve energy to respond unexpected demands is known as ___

Answer 1

Physical fitness

Question 2

Physical fitness benefits your physical health by reducing your chances of

Answer 2

Diseases

Question 3

Physical fitness benefits your mental and emotional health by providing ____ and contributing to a positive ____

Answer 3

Stress relief, self esteem

Question 4

Physical fitness benefits your social health by reducing ____ that can interfere with relationships, and providing opportunities to interact and cooperate with others

Answer 4

Stress

Question 5

The basic components of physical fitness :

Answer 5

Body composition
Flexibility
Muscular strength
Muscular endurance
Cardio respiratory endurance

Question 6

The ratio of body fat to lean body tissue is known as ____

Answer 6

Body composition

Question 7

Lean body tissues include ___, ___, and ___

Answer 7

Muscle, bone, water

Question 8

The ability to move the body through the full range of motion is called

Answer 8

Flexibility

Question 9

The amount of force a muscle can exert is known as ____

Answer 9

Muscular strength

Question 10

The muscles ability to perform a task over an extended period of time without fatigue is known as

Answer 10

Muscular endurance

Question 11

Is the ability of the heart and lungs to send oxygen and fuel to the body during long periods of activity

Answer 11

Cardio respiratory endurance

Question 12

Physical fitness benefits, the nervous system by improving

Answer 12

Reaction time

Question 13

Physical fitness benefits, the circulatory system by strengthening your

Answer 13

Heart

Question 14

Physical fitness benefits, the respiratory system, while strengthening your

Answer 14

Lungs

Question 15

Physical fitness benefits, your weight control by improving your___ and maintaining your ____

Answer 15

Metabolism, weight

Question 16

A body process that converts food/fuel to energy is known as

Answer 16

Metabolism

Question 17

Physical fitness benefits, your mental health by reducing _____ and fatigue muscles so ___

Answer 17

Emotional stress , sleep improves

Question 18

Physical fitness benefits your ____ by providing opportunities to meet new people at clubs or organized activities and informing friendships of people with similar interest

Answer 18

Social health

Question 19

A top of resistance training where you hold a contraction is known as___ exercise. Examples include wallets and 6 inch ab workouts.

Answer 19

Isometric

Question 20

A top of resistance training where repeated movements at a joint or known as___ exercises. Examples include weightlifting, situps, and push-ups.

Answer 20

Isotonic

Question 21

On top of resistance training, where there is equal resistance through an entire range of motion is known as ___ exercises. Examples include hydraulic resistances used in physical therapy.

Answer 21

Isokinetic

Question 22

When setting fitness goals, you must plan out a

Answer 22

Fitness program

Question 23

When developing a fitness program, you need to choose a____, an ____ and activity that you

Answer 23

Group activity, individual activity

Question 24

When setting fitness goals, you must set short-term goals and long-term goals and pay close attention to the

Answer 24

Duration of activity

Question 25

Selecting a variety of activities to keep motivated into trying various parts of the body is referred to as

Answer 25

Cross training

Question 26

Raising body temperature stretching muscle slowly performing activity slowly and increasing pulse gradually or all important aspects of a good

Answer 26

Warm-up

Question 27

When planning out your workout you need to be sure you pay close attention to the ___, ____, ___

Answer 27

Frequency , intensity, time

Question 28

The importance of a cool down is to gradually decrease

Answer 28

Activity