Physical Fitness And Your Health Flashcards
The ability to carry out daily tasks easily and have enough reserve energy to respond unexpected demands is known as ___
Physical fitness
Physical fitness benefits your physical health by reducing your chances of
Diseases
Physical fitness benefits your mental and emotional health by providing ____ and contributing to a positive ____
Stress relief, self esteem
Physical fitness benefits your social health by reducing ____ that can interfere with relationships, and providing opportunities to interact and cooperate with others
Stress
The basic components of physical fitness :
Body composition
Flexibility
Muscular strength
Muscular endurance
Cardio respiratory endurance
The ratio of body fat to lean body tissue is known as ____
Body composition
Lean body tissues include ___, ___, and ___
Muscle, bone, water
The ability to move the body through the full range of motion is called
Flexibility
The amount of force a muscle can exert is known as ____
Muscular strength
The muscles ability to perform a task over an extended period of time without fatigue is known as
Muscular endurance
Is the ability of the heart and lungs to send oxygen and fuel to the body during long periods of activity
Cardio respiratory endurance
Physical fitness benefits, the nervous system by improving
Reaction time
Physical fitness benefits, the circulatory system by strengthening your
Heart
Physical fitness benefits, the respiratory system, while strengthening your
Lungs
Physical fitness benefits, your weight control by improving your___ and maintaining your ____
Metabolism, weight
A body process that converts food/fuel to energy is known as
Metabolism
Physical fitness benefits, your mental health by reducing _____ and fatigue muscles so ___
Emotional stress , sleep improves
Physical fitness benefits your ____ by providing opportunities to meet new people at clubs or organized activities and informing friendships of people with similar interest
Social health
A top of resistance training where you hold a contraction is known as___ exercise. Examples include wallets and 6 inch ab workouts.
Isometric
A top of resistance training where repeated movements at a joint or known as___ exercises. Examples include weightlifting, situps, and push-ups.
Isotonic
On top of resistance training, where there is equal resistance through an entire range of motion is known as ___ exercises. Examples include hydraulic resistances used in physical therapy.
Isokinetic
When setting fitness goals, you must plan out a
Fitness program
When developing a fitness program, you need to choose a____, an ____ and activity that you
Group activity, individual activity
When setting fitness goals, you must set short-term goals and long-term goals and pay close attention to the
Duration of activity
Selecting a variety of activities to keep motivated into trying various parts of the body is referred to as
Cross training
Raising body temperature stretching muscle slowly performing activity slowly and increasing pulse gradually or all important aspects of a good
Warm-up
When planning out your workout you need to be sure you pay close attention to the ___, ____, ___
Frequency , intensity, time
The importance of a cool down is to gradually decrease
Activity
