9 weeks test Flashcards

1
Q

is a disorder characterized by compulsive overeating

A

binge eating disorder

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2
Q

is a disorder in which some form of purging or clearing of the digestive tract follows cycles of overeating

A

bulimia nervosa

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3
Q

an example of a health consequence of Anorexia Nervosa would be

A

slow metabolism

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4
Q

is defined as an extreme harmful eating behavior that can cause serious illness or even death

A

eating disorder

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5
Q

an example of a health consequence of Bulimia Nervosa would be

A

kidney damage

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6
Q

one of the symptoms of Anorexia Nervosa are

A

obsession with exercising

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7
Q

is the repeated pattern of loss and regain of body weight. Also referred to as yo-yo dieting

A

weight cycling

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8
Q

are pills that work by suppressing appetite. They may cause drowsiness, anxiety, a racing heart, or other serious side effects

A

diet pills

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9
Q

is the act of replacing all of your food intake with a special liquid formula

A

liquid diets

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10
Q

is defined as abstaining from eating

A

fasting

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11
Q

are weight loss plans that are popular for only a short period of time

A

fad diets

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12
Q

is a disorder in which the irrational fear of becoming obese results in severe weight loss from self- imposed starvation

A

Anorexia

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13
Q

is a ration that allows you to assess your body size in relation to your height and weight

A

body mass index

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14
Q

one pound of body fat equals about ____ calories

A

3,500

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15
Q

in order to maintain your present weight, the amount of calories you consume must ___ the amount of calories your body burns

A

equal

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16
Q

is the way you see your body

A

body image

17
Q

an example of a weight related health risk would be

18
Q

is a condition of having an excess amount of body fat

19
Q

is a condition in which a person is heavier than the standard weight range for his or her height

A

overweight

20
Q

one example of a health weight GAIN strategy would be

A

increase your calorie intake

21
Q

one example of a healthy weight LOSS strategy would be

A

eat a variety of low-calorie , nutrient dense foods

22
Q

Is a condition in which a person is less than the standard weight range for his or her height

A

underweight

23
Q

the body’s need for protein, vitamins, and minerals _____ greatly when training for sports or competition

A

does not change

24
Q

the body naturally loses fluids through____, _____, and ______

A

perspiration, breathing, waste elimination

25
are minerals that help maintain the body's fluid balance
electrolytes
26
a person who eats mostly or only plant foods is known as
vegetarian
26
is the process of restoring lost body fluids
rehydration
27
Lacto-Ovo Vegetarians eat foods that come from plant sources, ___ and ___
dairy and eggs
28
Lacto vegetarians eat foods that come from plants and ___
dairy
29
Ovo Vegetarians eat foods that come from plants and ____
eggs
30
vegans eat foods that come from ____ sources only
plant
31
____ is a very large amount of a dietary supplement; it can be dangerous
mega dose
32
vitamins A,D,E and K are stored in body fats and may cause ___ in large amounts
toxicity
33
is a type of vitamin that helps prevent spinal defects in a developing fetus
folic acid
34
Is a mineral that helps increase blood volume during pregnancy to help during an increased demand for blood
iron
35
is a mineral that helps build the bones and teeth of the developing fetus and replaces any taken from the mother's bones
calcium
36
most older adults can get all the calories and nutrients they need each day by following the recommendations in the ___
dietary guidelines