9 weeks test

Question 1

is a disorder characterized by compulsive overeating

Answer 1

binge eating disorder

Question 2

is a disorder in which some form of purging or clearing of the digestive tract follows cycles of overeating

Answer 2

bulimia nervosa

Question 3

an example of a health consequence of Anorexia Nervosa would be

Answer 3

slow metabolism

Question 4

is defined as an extreme harmful eating behavior that can cause serious illness or even death

Answer 4

eating disorder

Question 5

an example of a health consequence of Bulimia Nervosa would be

Answer 5

kidney damage

Question 6

one of the symptoms of Anorexia Nervosa are

Answer 6

obsession with exercising

Question 7

is the repeated pattern of loss and regain of body weight. Also referred to as yo-yo dieting

Answer 7

weight cycling

Question 8

are pills that work by suppressing appetite. They may cause drowsiness, anxiety, a racing heart, or other serious side effects

Answer 8

diet pills

Question 9

is the act of replacing all of your food intake with a special liquid formula

Answer 9

liquid diets

Question 10

is defined as abstaining from eating

Answer 10

fasting

Question 11

are weight loss plans that are popular for only a short period of time

Answer 11

fad diets

Question 12

is a disorder in which the irrational fear of becoming obese results in severe weight loss from self- imposed starvation

Answer 12

Anorexia

Question 13

is a ration that allows you to assess your body size in relation to your height and weight

Answer 13

body mass index

Question 14

one pound of body fat equals about ____ calories

Answer 14

3,500

Question 15

in order to maintain your present weight, the amount of calories you consume must ___ the amount of calories your body burns

Answer 15

equal

Question 16

is the way you see your body

Answer 16

body image

Question 17

an example of a weight related health risk would be

Answer 17

cancer

Question 18

is a condition of having an excess amount of body fat

Answer 18

obesity

Question 19

is a condition in which a person is heavier than the standard weight range for his or her height

Answer 19

overweight

Question 20

one example of a health weight GAIN strategy would be

Answer 20

increase your calorie intake

Question 21

one example of a healthy weight LOSS strategy would be

Answer 21

eat a variety of low-calorie , nutrient dense foods

Question 22

Is a condition in which a person is less than the standard weight range for his or her height

Answer 22

underweight

Question 23

the body’s need for protein, vitamins, and minerals _____ greatly when training for sports or competition

Answer 23

does not change

Question 24

the body naturally loses fluids through____, _____, and ______

Answer 24

perspiration, breathing, waste elimination

Question 25

are minerals that help maintain the body’s fluid balance

Answer 25

electrolytes

Question 26

a person who eats mostly or only plant foods is known as

Answer 26

vegetarian

Question 26

is the process of restoring lost body fluids

Answer 26

rehydration

Question 27

Lacto-Ovo Vegetarians eat foods that come from plant sources, ___ and ___

Answer 27

dairy and eggs

Question 28

Lacto vegetarians eat foods that come from plants and ___

Answer 28

dairy

Question 29

Ovo Vegetarians eat foods that come from plants and ____

Answer 29

eggs

Question 30

vegans eat foods that come from ____ sources only

Answer 30

plant

Question 31

____ is a very large amount of a dietary supplement; it can be dangerous

Answer 31

mega dose

Question 32

vitamins A,D,E and K are stored in body fats and may cause ___ in large amounts

Answer 32

toxicity

Question 33

is a type of vitamin that helps prevent spinal defects in a developing fetus

Answer 33

folic acid

Question 34

Is a mineral that helps increase blood volume during pregnancy to help during an increased demand for blood

Answer 34

iron

Question 35

is a mineral that helps build the bones and teeth of the developing fetus and replaces any taken from the mother’s bones

Answer 35

calcium

Question 36

most older adults can get all the calories and nutrients they need each day by following the recommendations in the ___

Answer 36

dietary guidelines