building health skills Flashcards
(20 cards)
life skills or specific tools and strategies that help you maintain, protect, and improve all aspects of your health are known as ____
health skills
when accessing information, it is important to learn how to ____
get the RIGHT information
taking actions to influence others to address a health related concern or to support a health related belief is ___
advocacy
state the 6 steps of the decision making process in order
- state the situation
- list the options
- weight the possible options
- consider values
- make a decision and act
- calculate the decision
something you aim for that takes planning and work is a ____
goal
goals in a short period of time is a _____
short term goal
goal that is reached over an extended period of time is a ___
long term goal
a multi step strategy to identify and achieve your goals is known as an ___
action plan
those distinctive qualities that describe how a person, thinks, feels, and behaves us your ___
character
standing up for your beliefs, learning from people who demonstrate good character traits, join volunteer groups are all parts of ___
developing your character
someone who’s success or behavior serves as an example for others is a ____
role model
examples of external influence include____
family, friends, peers, environment, culture, laws and media (outside sources)
____ is your knowledge, values, likes, dislikes, and desires, things based on your experiences and your perspective on life
internal influence
one of the best things you can do is to learn ways to deal with or overcome the negative effects of ____
stress
practicing healthful behaviors and managing stress are both known as ___
self management skills
the key to resolving conflict is respecting ____
others rights and your own
the process of ending a conflict through cooperation and problem solving is known as ____
conflict resolution skills
_____ is the exchange of thoughts, feelings, and beliefs between two or more people
interpersonal skills
when practicing effective communication skills, the three skills we use are:
-Clearly say what you mean “ I” messages
-Pay attention to how something is said but respectful tone, and facial expression
- be a good listener, avoid interrupting, show your listening
Saying no, in a firm voices, an example of___
Refusal strategies
