9 weeks test Flashcards
the three elements of your health are___,___,___
physical, mental/emotional, and social
is the way the parts and systems of your body work together
physical health
includes your feelings about yourself, how well you relate to others, and how well you meet the demands of daily life
mental health
to maintain your _____ you need to take time to relax and share your feelings with others or in a journal.
emotional health
Being overweight takes off approximately ___ years off your life.
10
How well you get along with others is defined as your
social health
is the capacity to obtain, interpret, and understand basic health information and services.
Health Literacy
is an influence on your health that is passed down from your parents.
Heredity
Your environment can be broken down into three different elements ____,____,____
physical, social, cultural
is the collective beliefs, customs, and behaviors of a group.
culture
An example of a physical environment would be
part of the county, where your house is, type of neighborhood.
____environment includes your family and other people with whom you come in contact with daily.
social
____ can also have an influence on your health. (Examples include tv, music, video games, movies, and newspapers.)
media
Risks that increase gradually and may add up to a consequence that is worse than expected is
cumulative risks.
Actions or behaviors that represent a potential health threat are referred to as
risk factors
is the exchange of thoughts, feelings, and beliefs between two or more people.
interpersonal skills
support and encouragement from family and friends is an example of
protective factors
Life skills or specific tools and strategies that help you maintain, protect, and improve all aspects of your health are known as
health skills
Saying no in a firm voice is an example of
refusal strategies.
The process of ending a conflict through cooperation and problem solving is known as
conflict resolution skills
The key to resolving conflicts is
respecting others rights and your own
Practicing healthful behaviors and managing stress are both known as
self-management skills.
One of the best things you can do is to learn ways to deal with or overcome the negative effects of
stress management
are your knowledge, values, likes, dislikes, and desires, things based on your experiences and your perspective on life.
internal influences
When accessing information, it is important to learn how to
get the RIGHT information.
Taking actions to influence others to address a health related concern or to support a health related belief is
advocacy.
Something you aim for that takes planning and work is a
goal
Goals in a short period of time are
short term goals
Goal that is reached over an extended period of time is a
long term goals
A multi step strategy to identify and achieve your goals is known as an
action plan
those distinctive qualities that describe how a person thinks, feels, and behaves is your
character
Standing up for your beliefs, learning from people who demonstrate good character traits, and joining volunteer groups are all parts of
developing your character
Someone who’s success or behavior serves as an example for others is a
role model
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is known as
physical fitness
Physical fitness benefits your physical health by reducing your chances of
disease
Physical fitness benefits your mental and emotional health by providing ____ and contributing to a positive ____
stress relief, self esteem
Physical fitness benefits your social health by reducing ____ that can interfere with relationships, and providing opportunities to interact and cooperate with others.
stress
The ratio of body fat to lean body tissue is known as
body composition
Lean body tissues include ____,___, and ___
muscle, bone, water
The ability to move the body through the full range of motion is called
flexibility
The amount of force a muscle can exert is known as
muscular strength
The muscles ability to perform a task over an extended period of time without fatigue is known as
muscular endurance
is the ability of the heart and lungs to send oxygen and fuel to the body during long periods of activity.
Cardio-vascular endurance
Physical Fitness benefits the nervous system by improving
Reaction time
Physical Fitness benefits the circulatory system by strengthening your
Heart
Physical Fitness benefits the respiratory system by strengthening your
Lungs
Physical Fitness benefits your weight control by improving your ___ and maintaining your ____
Metabolism , weight
A body process that converts food/fuel to energy is known as ____
Metabolism
Physical Fitness benefits your mental health by reducing ____and fatigued
muscles so ____
emotional stress, sleep improves
Physical Fitness benefits your_____by providing opportunities to meet new people at
clubs or organized activities and forming friendships with people with similar interests.
Social health
A type of resistance training where you hold a contraction is known as____ exercise Examples include wall sits and 6-inch ab workouts.
isometric
A type of resistance training where there are repetitive movements at a joint are known as ____ exercises. Examples include weight lifting, sit-ups, and push-ups.
Isotonic
A type of resistance training where there is equal resistance through an entire range of motion is known as_____ exercises. Examples include hydraulic resistances used in physical therapy
Isokinetic
When setting fitness goals, you must plan out a___
fitness program.
When developing a fitness program, you need to choose a ____
An ____ , and an activity that you enjoy.
group activity, individual activity
When setting fitness goals, you must set short term goals and long term goals and pay close
attention to the ______.
Duration of activity
Selecting a variety of activities to keep motivated and to train various parts of the body is
referred to as _____
Cross training
Raising body temperature, stretching large muscles slowly, performing the activity slowly, and
increasing pulse gradually are all important aspects of a good ____
Warm up
When planning out your workout, you need to be sure you pay close attention to the_____,_____, and ____
frequency,intensity, and time.
The importance of a cool down is to gradually decrease _____
Activity
A waxy lipid-like substance that circulates in blood to manufacture cell membranes, bile, and nerve tissue is known as_____
cholesterol.
Sugars such as fructose and lactose are known as
Simple carbohydrates
Nutrients that help build and maintain body cells and tissue are
Proteins
Starches and sugars present in foods are known as
Complex carbohydrates
Beliefs and standards of conduct that you find important are
protective factors
Voluntarily choosing not to do something is practicing
protective factors
is the process of treating a substance with heat to destroy or slow the growth of pathogens
Pasteurization
All carbohydrates are converted into…by the body
glucose
A natural physical drive that protects you from starvation is
hunger
An indigestible complex carbohydrate is referred to as
fiber
The process by which the body takes in and uses food is known as
nutrition
lack one or more of the essential amino acids
Incomplete proteins
Good nutrition is essential for health throughout life, but particularly during
adolescence
contain all of the nine essential amino acids
Complete Proteins
Substances that the body cannot manufacture but that are needed for forming healthy bones and for regulating many vital body processes are referred to as
minerals
Units of heat that measure the energy used by the body and the energy that food supplies to the body are known as
calories
A fatty substance that does not dissolve in water is known as
lipids
are solid at room temperature
Saturated Fatty Acids
Compounds that help regulate many vital body processes, including digestion, absorption, and metabolism of other nutrients are
vitamins
This type of vitamin dissolves in water and passes easily into the bloodstream during digestion. These vitamins are known as
water soluble
This type of vitamin is absorbed, stored, and transported in fat. These vitamins are known as
fat soluble
is vital to every body function
Water
Starches in whole grains, seeds, and nuts are known as
complex carbohydrates
are substances intentionally added to food to produce a desired effect
Food additives
A condition in which the body’s immune system reacts to substances in some foods is known as
food allergy
A negative reaction to a food or part of food caused by a metabolic problem is known as
food intolerances
A desire, rather than a need to eat is
appetite
is a ratio that allows you to assess your body size in relation to your height and weight
Body Mass Index
One pound of body fat equals about … calories.
3,500
In order to maintain your present weight, the amount of calories you consume must be … the amount of calories your body burns.
equal
An example of a weight related health risk would be
cardio-vasuclar disease
is the way you see your body.
Body Image
is a condition of having an excess amount of body fat
Obesity
is a condition in which a person is heavier than the standard weight range for his or her height
Overweight
One example of a health weight GAIN strategy would be
Increase calorie intake
One example of a healthy weight LOSS strategy would be to drink
plenty of water
is defined as an extreme harmful eating behavior that can cause serious illness or even death.
Eating Disorder
is a condition in which a person is less than the standard weight range for his or her height
Underweight
is a disorder characterized by compulsive overeating
Binge Eating Disorder
is a disorder in which some form of purging or clearing of the digestive tract follows cycles of overeating.
Bulimia Nervosa
An example of a health consequence of Anorexia Nervosa would be
loss of bone density.
An example of a health consequence of Bulimia Nervosa would be
kidney damage
is the repeated pattern of loss and regain of body weight. Also referred to as yo-yo dieting.
Weight Cycling
One of the symptoms of Anorexia Nervosa is
Disoriented Body Image
are pills that work by suppressing appetite. They may cause drowsiness, anxiety, a racing heart, or other serious side effects.
Diet Pills
is a disorder in which the irrational fear of becoming obese results in severe weight loss from self-imposed starvation.
Anorexia Nervosa
is the act of replacing all of your food intake with a special liquid formula.
Liquid Diets
is defined as abstaining from eating.
Fasting
The body’s need for protein, vitamins, and minerals … greatly when training for sports or competition.
do not change
are weight loss plans that are popular for only a short period of time.
Fad Diet
are minerals that help maintain the body’s fluid balance.
Electrolytes
A person who eats mostly or only plant foods is known as a
vegetarian.
is a type of vitamin that helps prevent spinal defects in a developing fetus.
Folate
Lacto-Ovo Vegetarians eat foods that come from plant sources
dairy and eggs.
Lacto Vegetarians eat foods that come from plants and
dairy
Ovo Vegetarians eat foods that come from plants and
eggs
is a very large amount of a dietary supplement; it can be dangerous.
Megadose
Vegans eat foods that come from … sources only.
plant
Vitamins A, D, E, and K are stored in body fats and may cause … in large amounts
toxicity
is a type of vitamin that helps prevent spinal defects in a developing fetus.
Folate
is a mineral that helps increase blood volume during pregnancy to help during an increased demand for blood.
Iron
Most older adults can get all the calories and nutrients they need each day by following the recommendations in the
dietary guidelines
