Physical Fitness

Question 1

When you take the APFT, what is the minimum number of points you must score in each event?

Answer 1

60 points

Question 2

What FM covers Physical Fitness Training?

Answer 2

FM 7-22

Question 3

What are the three phases of physical conditioning?

Answer 3

Preparatory
Conditioning
maintenance

Question 4

About how long is the preparatory phase?

Answer 4

2 Weeks

Question 5

About how long is the conditioning phase

Answer 5

The conditioning phase has been met when the solider is fully mission capable and has met all personal and unit fitness goals.

Question 6

What is MFT

Answer 6

MFT is the Master Fitness Trainer. He/She has completed the Master Fitness Course and knows about all aspects of a physical fitness training and body function.

Question 7

What does FITT stand for

Answer 7

Frequency Intensity Time and Type (this acronym makes it easier to remember the key factors in the training program

Question 8

What is a DA form 3349

Answer 8

Physical Profile Form

Question 9

What is the objective of physical fitness training?

Answer 9

To Enhance a soldiers abilites and meet the physical demands of war

Question 10

What are the three periods of normal daily excercise routine

Answer 10

Warm up
Conditioning
Cool down

Question 11

What are the commands to get the unit from a normal formation to a extended rectangular formation

Answer 11

Extend to the left, March.
Arms downward Move,
Left Face
Extend to the left March
Arms downward move
Right Face,
From front to rear count Off
Even numbers to the left, uncover

Question 12

What AR covers the Army Physical Fitness Program

Answer 12

AR 350-1 Chapter 1 Section 34

Question 13

Soldiers 55 or older have the option of taking the 3 event APFT or what?

Answer 13

The alternative APFT which consists of Push-ups, Sit-ups, and an alternative Aerobic event such as the 2.5 mile walk 800 yard swim, or the 6.2 mile bike ride.

Question 14

What are the 7 basic principles of Excercise?

Answer 14

Regularity
Progression
Overload
Balance
Specifity
Variety
Recovery

Question 15

What are the three phases of fitness conditioning?

Answer 15

Prepatory
Conditioning
Maintenance

Question 16

What are the five components of physical fitness?

Answer 16

Cardio Respitory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition

Question 17

How many scorers should be supplied for the APFT?

Answer 17

A minimum of 1 per every 15 soldiers.

Question 18

What is a DA form 705

Answer 18

A physical Readiness test scorecard

Question 19

Fitness tasks provide the framework for accomplishing all training requirements. The essiential elements of tasks can be cataloged into what four groups

Answer 19

Collective Tasks
Individual Tasks
Leader Tasks
Resources Required for Training

Question 20

Name two typs of physical fitness formations

Answer 20

Extended Rectangular

Circular