Physical Fitness Flashcards
1
Q
Investigate + Analyse
A
- Cooper test
- 800m Split
- Bleep test
2
Q
Develop
A
- Interval Training
- Fartlek Training
- Continuous Training
3
Q
Monitor
A
- Retesting
- Training Diary
4
Q
Evaluate
A
-Retesting
5
Q
Subfactors
A
- CRE
- Muscular endurance
- Speed
- Flexibility
- Strength
- Power
6
Q
Why Set Goals
A
- To increase motivation levels
- To provide each session with a focus
- To aid monitoring processes
7
Q
Goal setting helps to
A
- Show success
- give motivation
- Monitor progress
- Provide focus
- Plan/adapt training
8
Q
Long term goals
A
- What you would like to achieve by the end of your development plan
- Could involve baseline result to set a realistic goal
9
Q
Short term goal
A
- Refers to what you would like to achieve by the end of a session
- Should be monitored at the end of each session
10
Q
Acronym for setting goals
A
Smart goals; Specific Measureable Achievable Realistic Time
11
Q
How do you complete the copper test
A
- get a partner
- go outside to football pitch and run around the 200m track
- set a 12 min timer
- parter counts how many laps you completed during that 12 mins
- you then compare your results to the national norms to see if your poor, below average, average, above average or excellent
12
Q
How do you complete the 800m split test
A
- get a partner
- go outside to pitches
- run around the 200m track
- parter times you running
- parter writes down how long it took you to run every 100m within the 800m
