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P.E > Mental Factor > Flashcards

Mental Factor Flashcards

1
Q

Subfactors

A
  • Mental Toughness
  • Level of arousal
  • Concentration
  • Decision making
  • anxiety
  • Motivation
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2
Q

Investigate + Analyse

A
  • Mental toughness questionnaire
  • Self reflection questionnaire
  • Self determination questionnaire
  • POMs test
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3
Q

Develop

A
  • Positive self talk

- Relaxation and breathing

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4
Q

Monitor

A
  • Retesting

- Training Diary

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5
Q

Evaluate

A

-Retesting

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P.E (8 decks)

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