Physical Education: 3rd Qtr Flashcards

(45 cards)

1
Q

is the ability to move and change direction and position of the body quickly

A

Agility

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2
Q

is the ability to use different parts of the body in a smooth, quick, efficiently-controlled movement and exact execution of the skill

A

Coordination

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3
Q

is the ability to exert maximum force very quickly

A

Power

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4
Q

The ability to move all or part of the body quickly

A

Speed

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5
Q

It is the ability to respond quickly

A

Reaction-Time

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6
Q

The ability to control or stabilize the body when a person is standing still or moving

A

Balance

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7
Q

Why are people not progressing in fitness?

A
  1. The person does not have goals
  2. No schedule set for training
  3. improper diet associated with exercise
  4. No monitoring progress
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8
Q

How does a person progress in fitness and health?

A
  1. Make exercise a habit
  2. Set reachable goals
  3. Exercise routine with a healthful lifestyle
  4. Get a workout partner
  5. Have time to work out even on rest day
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9
Q

Two teams volley the ball in the air back & forth over the net

A

Volleyball

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10
Q

Volleyball is a team sport that can be played outdoors but not indoors

True or False?

A

False

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11
Q

Volleyball has 2 opposing teams of 6 players

True or False?

A

True

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12
Q

How many points does a team need to win a game?

A

25 points

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13
Q

The rectangular shape of 18 meters in length and 9 meters in width

A

The playing court

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14
Q

True or False?

The Volleyball court is divided into 2 parts

A

True

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15
Q

What is the objective of Volleyball?

A

Landing the ball into the opponent’s court to gain a point

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16
Q

What are the parts of a volleyball court

A

Center Line
Attack Line
Front Zone
Back Zone
Service Zone

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17
Q

Divides the playing court equally

A

Center Line

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18
Q

Front partition of each court

A

Attack line

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19
Q

The area between the center line and the attack line

20
Q

2nd Partition of the court from the attack line to the end line

21
Q

Where back row players are positioned

22
Q

9m wide area behind each end line

23
Q

Two posts ate placed vertically along the center line.
Two Antennas, 9m apart and 80cm each in height, are attached to the net

A

The Net and Post

24
Q

Height of the net for men

25
Height of the net for women
2.24m
26
Spherical shape of flexible leather or synthetic leather
The Ball
27
Circumference of the ball is?
65cm-67cm
28
The weight of the ball is?
260-280grams
29
Act of putting the ball in play
Serve
30
Hitting the ball below waist level
Underhand serve
31
Tossing the ball overhead
Overhead serve
32
Properly handle the opponent's service or attack
Pass
33
Stopping the ball from touching the court's ground
Dig
34
Preventing the opponent's strike or attack
Block
35
Putting the ball into a position that the attacker can strike
Set
36
Striking the ball overhead
Attack
37
Yes or No? Did baseball begin in the eastern united states?
Yes
38
Who did the most in inventing the modern game of baseball
Alexander Cartwright
39
Strategic game of batting
Baseball
40
Pitching and homerun hitting are the ____________________________.
baseball standards for today
41
Catch the ball thrown to you
Catching
42
Prerequisite skills of a good defensive player. Ability to place the game in play
Throwing/Pitching
43
Hard for the opposing team to score runs
FIelding
44
Most entertaining part of the game
Hitting
45
Being fast and smart. Judge when to advance and when to stay near base
Base running