Physical Education: 3rd Qtr Flashcards
is the ability to move and change direction and position of the body quickly
Agility
is the ability to use different parts of the body in a smooth, quick, efficiently-controlled movement and exact execution of the skill
Coordination
is the ability to exert maximum force very quickly
Power
The ability to move all or part of the body quickly
Speed
It is the ability to respond quickly
Reaction-Time
The ability to control or stabilize the body when a person is standing still or moving
Balance
Why are people not progressing in fitness?
- The person does not have goals
- No schedule set for training
- improper diet associated with exercise
- No monitoring progress
How does a person progress in fitness and health?
- Make exercise a habit
- Set reachable goals
- Exercise routine with a healthful lifestyle
- Get a workout partner
- Have time to work out even on rest day
Two teams volley the ball in the air back & forth over the net
Volleyball
Volleyball is a team sport that can be played outdoors but not indoors
True or False?
False
Volleyball has 2 opposing teams of 6 players
True or False?
True
How many points does a team need to win a game?
25 points
The rectangular shape of 18 meters in length and 9 meters in width
The playing court
True or False?
The Volleyball court is divided into 2 parts
True
What is the objective of Volleyball?
Landing the ball into the opponent’s court to gain a point
What are the parts of a volleyball court
Center Line
Attack Line
Front Zone
Back Zone
Service Zone
Divides the playing court equally
Center Line
Front partition of each court
Attack line
The area between the center line and the attack line
Front Zone
2nd Partition of the court from the attack line to the end line
Back Zone
Where back row players are positioned
Back Zone
9m wide area behind each end line
Service Zone
Two posts ate placed vertically along the center line.
Two Antennas, 9m apart and 80cm each in height, are attached to the net
The Net and Post
Height of the net for men
2.43m
Height of the net for women
2.24m
Spherical shape of flexible leather or synthetic leather
The Ball
Circumference of the ball is?
65cm-67cm
The weight of the ball is?
260-280grams
Act of putting the ball in play
Serve
Hitting the ball below waist level
Underhand serve
Tossing the ball overhead
Overhead serve
Properly handle the opponent’s service or attack
Pass
Stopping the ball from touching the court’s ground
Dig
Preventing the opponent’s strike or attack
Block
Putting the ball into a position that the attacker can strike
Set
Striking the ball overhead
Attack
Yes or No?
Did baseball begin in the eastern united states?
Yes
Who did the most in inventing the modern game of baseball
Alexander Cartwright
Strategic game of batting
Baseball
Pitching and homerun hitting are the ____________________________.
baseball standards for today
Catch the ball thrown to you
Catching
Prerequisite skills of a good defensive player. Ability to place the game in play
Throwing/Pitching
Hard for the opposing team to score runs
FIelding
Most entertaining part of the game
Hitting
Being fast and smart. Judge when to advance and when to stay near base
Base running
