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MAPEH > Physical Education: 3rd Qtr > Flashcards

Physical Education: 3rd Qtr Flashcards

1
Q

is the ability to move and change direction and position of the body quickly

A

Agility

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2
Q

is the ability to use different parts of the body in a smooth, quick, efficiently-controlled movement and exact execution of the skill

A

Coordination

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3
Q

is the ability to exert maximum force very quickly

A

Power

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4
Q

The ability to move all or part of the body quickly

A

Speed

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5
Q

It is the ability to respond quickly

A

Reaction-Time

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6
Q

The ability to control or stabilize the body when a person is standing still or moving

A

Balance

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7
Q

Why are people not progressing in fitness?

A
  1. The person does not have goals
  2. No schedule set for training
  3. improper diet associated with exercise
  4. No monitoring progress
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8
Q

How does a person progress in fitness and health?

A
  1. Make exercise a habit
  2. Set reachable goals
  3. Exercise routine with a healthful lifestyle
  4. Get a workout partner
  5. Have time to work out even on rest day
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9
Q

Two teams volley the ball in the air back & forth over the net

A

Volleyball

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10
Q

Volleyball is a team sport that can be played outdoors but not indoors

True or False?

A

False

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11
Q

Volleyball has 2 opposing teams of 6 players

True or False?

A

True

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12
Q

How many points does a team need to win a game?

A

25 points

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13
Q

The rectangular shape of 18 meters in length and 9 meters in width

A

The playing court

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14
Q

True or False?

The Volleyball court is divided into 2 parts

A

True

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15
Q

What is the objective of Volleyball?

A

Landing the ball into the opponent’s court to gain a point

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16
Q

What are the parts of a volleyball court

A

Center Line
Attack Line
Front Zone
Back Zone
Service Zone

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17
Q

Divides the playing court equally

A

Center Line

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18
Q

Front partition of each court

A

Attack line

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19
Q

The area between the center line and the attack line

A

Front Zone

20
Q

2nd Partition of the court from the attack line to the end line

A

Back Zone

21
Q

Where back row players are positioned

A

Back Zone

22
Q

9m wide area behind each end line

A

Service Zone

23
Q

Two posts ate placed vertically along the center line.
Two Antennas, 9m apart and 80cm each in height, are attached to the net

A

The Net and Post

24
Q

Height of the net for men

A

2.43m

25
Q

Height of the net for women

A

2.24m

26
Q

Spherical shape of flexible leather or synthetic leather

A

The Ball

27
Q

Circumference of the ball is?

A

65cm-67cm

28
Q

The weight of the ball is?

A

260-280grams

29
Q

Act of putting the ball in play

A

Serve

30
Q

Hitting the ball below waist level

A

Underhand serve

31
Q

Tossing the ball overhead

A

Overhead serve

32
Q

Properly handle the opponent’s service or attack

A

Pass

33
Q

Stopping the ball from touching the court’s ground

A

Dig

34
Q

Preventing the opponent’s strike or attack

A

Block

35
Q

Putting the ball into a position that the attacker can strike

A

Set

36
Q

Striking the ball overhead

A

Attack

37
Q

Yes or No?
Did baseball begin in the eastern united states?

A

Yes

38
Q

Who did the most in inventing the modern game of baseball

A

Alexander Cartwright

39
Q

Strategic game of batting

A

Baseball

40
Q

Pitching and homerun hitting are the ____________________________.

A

baseball standards for today

41
Q

Catch the ball thrown to you

A

Catching

42
Q

Prerequisite skills of a good defensive player. Ability to place the game in play

A

Throwing/Pitching

43
Q

Hard for the opposing team to score runs

A

FIelding

44
Q

Most entertaining part of the game

A

Hitting

45
Q

Being fast and smart. Judge when to advance and when to stay near base

A

Base running

MAPEH (8 decks)

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