PE: Health-related Physical Fitness and Components Flashcards
________ refers to those components of fitness associated with good health. These components are cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition.
Health-related physical fitness
The capacity of the heart and the lungs to sustain oxygen to the muscles for a prolonged period of time. It is also called cardio-respiratory fitness.
Cardiovascular Fitness
It refers to the ability of the muscle to work over a prolonged period without fatigue.
Muscular Endurance
refers to the maximum amount of force a muscle can exert against an opposing force.
Muscular strength
it is the ability to move a body part through a full range of motion at a joint.
MAPEH
It is the ratio of body fat to lean body mass.
Body composition
It is the ratio of body fat to lean body mass.
Body composition
This means adding stress in the form of resistance weights or other materials in your training. The principle of ________ is by adjusting the frequency, intensity, time, and type of your training.
Overload
Your training should be specific and intended for your sport.
Specifity
This is also known as “use it or lose it”. When you stop training, the skills you acquired during training will be lost or reversed
Reversibility
This means having a variety of activities and training routines.
Variation
___________ principle is just like a set of rules to guide you in order to benefit from your fitness training program.
The FFIT (Frequency, Intensity, Time, and Type)
refers to how often you do a physical activity
Frequency
refers to how hard or intense you do a physical activity
Intensity
refers to how long you do a physical activity
Time
