Physcial And Mental Demands Of Performance Flashcards
What are the disadvantages of fatigue?
It can result in temporary loss of strength and energy.
What is fatigue?
Extreme physical or mental tiredness brought on by extreme exertion.
What happens if you suffer from fatigue?
Your boost may not be able to carry on with the sport, concentration levels will decrease, skill levels decrease as speed and strength decrease. This can result in injury.
How do coaches deal with fatigue?
They have substitutions.
What is stress and how can it affect people?
The body’s reaction to a change which may be more aggressive or increase the levels of arousal.
What can excitement lead to?
Might create tension which results in the tightness of the muscles.
What can anxiety lead to?
It can make you feel uneasy and apprehensive, you are likely to make mistakes. However some levels of anxiety are good in preparation for some performers.
What can nervousness lead to?
Increase tension levels which can lead to feeling sick.
How can stress affect motivation?
It can cause it to decrease.
What is local muscular fatigue?
When a muscle, or group of muscles, is unable to carry on contracting and movement stops.
