phobias Flashcards
phobia
anxiety disorder characterised by extreme and irrational fear towards a stimuli
Characteristics of phobias
emotion: unreasonable fear, anxiety
behavioural: avoidance and panic
cognitive: irrational beliefs
behaviourial approach
The two-process model explains how phobias are developed and maintained through behavioural conditioning.
The two-process model explains phobias as:
Acquired through classical conditioning, and
Maintained through operant conditioning.
Behavioural treatment of phobias
Systematic desensitisation
flooding
systematic desensitisation
This involves gradually increasing exposure to the feared stimuli until it no longer induces anxiety.
Flooding
exposing the subject to the most extreme scenarios straight away
Strength of behaviourist treatment of phobias (flooding)
An example of successful treatment of phobia using flooding is described in Wolpe (1969). A girl with a phobia of cars was driven around in a car for four hours until she calmed down and her phobia disappeared.
Weaknesses of behaviourist treatment approaches of phobias:
Behavioural treatment works better with some phobias than others. For example, simple phobias such as of dogs or spiders are more amenable to behavioural treatments than social phobias. This suggests that not all phobias can be explained or treated in behaviourist terms.
Weaknesses of behaviourist treatment approaches of phobias (flooding):
Behaviourist treatment of phobias – particularly flooding – may raise ethical concerns. For example, forcing a girl with a phobia of cars into one for four hours may be seen as cruel.
depression
Depression is a mood disorder characterised by feelings of low mood, loss of motivation, and inability to feel pleasure.
Characteristics of depression
emotion: worthlessness and lack of enthusiasim
behavioural: irregular sleep pattern
cognitive: delusion negative thoughts
Cognitive explanations of depression
analyses depression in terms of irrational and undesirable thoughts and thought processes (rather than e.g. the behaviours that result from these thought processes).
2 cognitive explanations of depression: Beck’s negative triad and Ellis’ ABC model.
Beck’s negative triad
depression is characterised by a negative triad of beliefs about the self, the world, and the future.
Schema are patterns of thought – shortcuts/generalisations/frameworks – that are learned from experience to help make sense of the world and categorise information.
Ellis’ ABC model
depression results from irrational interpretation of negative events, rather than the negative events themselves. He explains this process using the ABC model of activating event, belief, and consequence.
Strengths of cognitive explanations of depression:
Supporting evidence: Several studies support cognitive explanations of depression. For example, Koster et al (2005) conducted an experiment where participants were shown positive, negative, and neutral words on a screen and then got them to say where the words appeared on the screen. The depressed participants focused on the negative words more than the controls.