Periodisation

Question 1

Periodisation

Answer 1

Dividing the training year into specific sections for a specific purpose

Question 2

Three cycles of periodisation

Answer 2

Macrocycle, mesocycle and micro cycle

Question 3

Macrocycle

Answer 3

Long term planning phase with three periods

Question 4

Preparation phase

Answer 4

Involves general conditioning and the development of fitness

Question 5

Competitive period

Answer 5

Where the performer develops skills and techniques whilst maintaining fitness.

Question 6

Transition period

Answer 6

The rest and recovery stage that allows the competitor to physically and mentally prepare for the competition without injury

Question 7

Mesocycle

Answer 7

A 4-12 week period with a focus on developing a component of fitness

Question 8

Microcycle

Answer 8

Planning for a week, a few days or a session. It is repeated throughout the length of the mesocycle.

Question 9

Tapering

Answer 9

Reducing the volume or intensity of training before the competition

Question 10

Peaking

Answer 10

Planning training sessions so that the competitor is at their peak before a major competition.