Components Of Fitness Flashcards
1
Q
Aerobic power
A
The ability of the CVF system to transport oxygen and remove carbon dioxide under sustained exercise. Trained with fartlek training
2
Q
Muscular strength
A
The ability of a muscle to overcome a resistance
3
Q
Muscular endurance
A
The ability of a muscle to repeatedly contract without fatiguing
4
Q
Anaerobic power
A
Maximum power that is produced as a result of a anaerobic glycolysis
5
Q
Flexibility
A
The ability to move a limb through its full range of movement
