Performance/outcome goals Flashcards
1
Q
Why is goal setting used in sport?
A
To motivate people to exercise
To improve training and performance
To increase confidence
To control/reduce anxiety
2
Q
What are the 2 main types of goal setting in sport?
A
Performance goals
Outcome goals
3
Q
What are performance goals?
A
Short term goals related to the performance or technique of an activity
4
Q
What are outcome goals?
A
Medium-long term goals related to the end result of an activity - win or lose
