Methods of exercise and training

Question 1

What are the 5 methods of exercise and training?

Answer 1

Circuit training, Aerobics, Aqua aerobics, Yoga, Pilates

Question 2

How are circuits set up and how are they effective?

Answer 2

A series of exercises are arranged, resistance based on our body weight is used to work particular muscle groups, the duration/intensity of the exercise changes to be effective

Question 3

How do aerobics work and how are they effective?

Answer 3

A type of cardiovascular exercise that works large muscle groups to a rhythm, makes lungs work hard to provide extra oxygen for body

Question 4

How do aqua aerobics work and how are they effective?

Answer 4

Aerobics in water, last 30-60mins, use aerobic routines/exercises just in water, reduced risk of bone/muscle injuries bc water supports 90% of body weight, good for health of heart, lungs and burning calories

Question 5

How does yoga work and how is it effective?

Answer 5

System of development of body mind and spirit, improves physical healthand happiness as well as peace and tranquility, helps develop strength and flexibility

Question 6

How do pilates work and how are they effective?

Answer 6

Developed by Joseph Pilates to improve physical and mental health, focus on bodies core strength and posture through low impact stretching