Key Concepts

Question 1

What are the 4 key concepts?

Answer 1

Competence
Performance
Creativity
Healthy active lifestyle

Question 2

What must you do to be competent?

Answer 2

Learned appropriate skills
Know when to use appropriate skills
Use appropriate tactics 
Use ideas to link movements together
Be fit enough to do the activity effectively 
Have the right mental approach

Question 3

What is the concept of performance in physical activities?

Answer 3

Performing well, being physically able and having good skills
Knowing how to perform your skills well

Question 4

What is the concept of creativity in physical activities?

Answer 4

Using your imagination and trying things out before deciding the best course of action
Try different tactics to see which one is the most effective

Question 5

What is the concept of a healthy active lifestyle?

Answer 5

Understanding the link between physical activity and a healthy active lifestyle
Understanding that regular participation will help you become happier as well as fitter