perdev Flashcards
it is the awareness of yourself, identification and IDEAL SELF, and encompasses all the behavior of ACTUAL SELF
self-concept
it is built on SELF-KNOWLEDGE (insight into how others react to you). it is how we feel, look, and act. it is our self image
actual self
it is how/who we want to be. it is the idealized image we developed over time.
ideal self
according to him, building character as much as intelligence is what education is all about
plato
cave drawings
PRE-HISTORIC TIMES
superior man (chinese)
ancient civilizations
self-discipline, meditation, prayer, exercises, fasting, and creative acts
religious activities
it is the study of human thinking and behavior, serves as a foundation of personal development
psychology
proponent in five stages of human development based on hierarchy of needs
abraham maslow
five stages in hierarchy of needs
physiological
safety
love/belongingness
esteem
self-actualization
he said that individual has within himself the capacity and the tendency, latent if not evident, to move forward toward maturity
carl rogers
he is the president of APA and thought of psychology as diagnosing, treating, and preventing psychological disorders focusing on disease model
martin seligman
he worked with seligman to refocus the emphasis of psychology from a disease model toward what is good an positive about human persons and their desire to achieve full potentials
mihaly csikszentmihalyi
it is a scientific study of the strengths and virtues that enable individuals and communities to THRIVE
Positive Psychology
it refers to making use of all the personal resources to achieve life goals
personal effectiveness
what are the components of personal effectiveness?
self-awareness, strengths, learning new skills, and behavioral flexibility
it should be identified first and must be developed as well
talents
it includes knowledge and skills we acquired in the process of cognitive and practical activities
experience
this is required for setting goals, defining an action plan, and assessing risks
knowledge
what are the skills to enhance personal effectiveness
determination, self-confidence, persistence, managing stress, problem solving skills, creativity, generating ideas
this skill focuses only on achieving goals without being distracted by less important things
determination
this skill accept and trust your skills and abilities. having positive view about yourself.
self-confidence
this skill is keeping on moving forward regardless of emerging obstacles
persistence
this skill helps you combat stress that arises in daily life
managing stress
this skill helps you cope with problems encountered
problem solving skills
this skill helps you find extraordinary ways to carry out specific action that no one has tried to use
creativity
this skill helps you in using, original, unconventional ideas
generating ideas
it is an aspect of development that refers to height, weight, facial appearance, skin, hair
physical self
an aspect of development that focuses on solving problems, capacity to learn, and create insights
intellectual self
an aspect of development that focuses on feelings you have, try to avoid, enjoy, past or present
emotional self
an aspect of development that focuses on sight, smelling, hearing, touching
sensual self
an aspect of development that focuses on relationships and social skills
interactional self
an aspect of development that focuses on choice of food or diet
nutrional self
an aspect of development that focuses on maintenance of living environment light, temperature, space weather, colors, sound, season
contextual self
an aspect of development that focuses on spiritual connections, inner peace, and joy, spiritual routine
spiritual self
it refers to heredity and genetic make-up
nature
it refers to environmental exposure, cultural background, and experiences
nurture
an approach in identifying types of personalities bases on certain traits or attributes
trait theory
big five factor models
openness to experience
conscientiousness
extraversion
agreeableness
neuroticism
it refers to understanding the nature of things in simple, dual made
mind and body dualism by rene descartes
mind and body dualism
rene descartes
it refers to seeing things as a whole and as something bigger than the sum of its parts
holism by Gen. Jan C. Smuts
it is something that is made of many parts and is somehow more than different from the combination of its parts.
gestalt by christian von ehrefels
in understanding humans, it is crucial to see the person in his _______ and not just his parts
entirety
5 aspects of holistic development
physiological
cognitive
psychological
social
spiritual
it is a latin verb that means to move or be upset
movare
According to Smith (1973), these are variations in level of arousal, affective state of mood, expressive movements, or attitudes
emotion
6 basis emotions according to Paul Ekman
happiness, sadness, fear, anger, surprise, and disgust
it arises from the brain as it interprets an emotion. it is caused by physical sensations experienced by the body to a certain external stimulus
feelings
gestalt
christian von ehrefels
holism
gen. jan c. smuts
