Pelvis/hip Joint Flashcards by anslee kapsch

Where is the pelvis attached

Sacrum

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4 movements for the pelvis

Forward and backward tilt (moving both legs at the same time)
Lateral tilt (kicking one leg)
Rotation (running)

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Structure of hip joint

Acetabulum (socket), thicker above and behind

Femur and pelvis

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Part of femur not concerted with cartilage

Fovea capitis

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Two inner ligaments of the hip joint

Transverse acetabular

Teres femoris

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5 hip flexors

Pectineus
Sartorius
Rectus femoris
Tensor
Iliopsoas

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Pectineus

Pubis

Femur

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Tensor

Ilium

IT band

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Sartorius

Ilium

Tibia

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Rectus femoris

Ilium

Tibia

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Iliopsoas

Ilium, lumbar vertebrae

Femur

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4 extension muscles

Semimembranosus
Semitendinosus
Bicep femoris
Gluteus Maximus

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Semimembranosus

Ischium

Tibia

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Semitendinosus

Ischium

Tibia

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Biceps femoris

Ischium, femur

Fibula

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Gluteus Maximus

Sacrum, coccyx, ilium

Femur

3 abduction muscles

Gluteus medius
Gluteus minimus
Tensor

Gluteus medius

Ilium

Femur

Gluteus minimus

Ilium

Femur

6 adduction muscles

Pectineus
Adductor brevis
Adductor longus
Adductor magnus
Gluteus Maximus
Gracilius

Adductor brevis

Pubis

Femur

Adductor longus

Pubis

Femur

Adductor Magnus

Ischium

Femur

Gracilius

Pubis

Tibia

2 lateral rotation muscles

Gluteus Maximus | Lateral rotator group

3 medial rotation muscles

Gluteus medius Gluteus minimus Tensor (Same and abduction)

3 parts of pelvis

Ischium Pubis Ilium

hip contusion

direct blow to iliac crest hip pointer may result in myositis ossificans

strain of hamstring muscles

due to muscular imbalance | occurs through fatigue or sudden changes in direction/speed