PEH Perio

Question 1

Two branches of physical fitness

Answer 1

Skill-related
Health-related

Question 2

This concerns the wellbeing of the parts of your body

Answer 2

Health-related

Question 3

This concerns your ability to perform

Answer 3

Skill-related

Question 4

How long the person is able to perform the task

Answer 4

Cardiovascular endurance/stamina

Question 5

The brute force a person is able to apply on something

Answer 5

Muscular strength/Power

Question 6

The ability of a person to apply muscular strength for a long period of time

Answer 6

Muscular endurance

Question 7

The ability to stretch your muscles

Answer 7

Flexibility

Question 8

The mass and ratio of your fat and muscles

Answer 8

Body Composition

Question 9

How fast a person can get from point-a to point-b

Answer 9

Speed

Question 10

How fast a person can change direction when in a mobile phase

Answer 10

Agility

Question 11

How fast a person reacts

Answer 11

Reaction Time

Question 12

The ability of a person to avoid falling over

Answer 12

Balance

Question 13

Barriers in engaging in physical activity

Answer 13

Lack of time
Social Influence
Lack of energy
Lack of motivation
Fear of injury
Lack of skill
Lack of resources

Question 14

Meaning of BMI

Answer 14

Body Mass Index

Question 15

Classification of underweight

Answer 15

18.5 & below

Question 16

Classification of healthy

Answer 16

18.5 > 24.4

Question 17

Classification of overweight

Answer 17

24.5 > 29.5

Question 18

Classification of obese

Answer 18

30 & above

Question 19

Meaning of FITT

Answer 19

Frequency, Intensity, Time, Type

Question 20

Minimum frequency per week

Answer 20

3 times/week

Question 21

Intensity level must not go under ___

Answer 21

60%

Question 22

Formula of BMI

Answer 22

weight(kg)/height(m^2)

Question 23

Formula of MHR

Answer 23

220 - Age

Question 24

What is the method of derivation for THR called?

Answer 24

Kavonen method

Question 25

Formula of THR

Answer 25

(MHR - RHR)(Intensity%) + RHR (no decimal)

Question 26

This occurs when you use or lose more fluid than you take in

Answer 26

Dehydration

Question 27

What percentage of the body’s water do you need to lose to be considered “severely dehydrated”?

Answer 27

10-15%

Question 28

Symptoms of severe dehydration

Answer 28

lack of sweating, sunken eyes, dried skin, low blood pressure

Question 29

Symptoms of severe dehydration (in children)

Answer 29

sunken fontanel (infants), dry tongue and mouth, irritable, no wet diaper for 3 or more hours

Question 30

Soft spot on the top of the head of a baby

Answer 30

Fontanel

Question 31

Occurs when you push your body to its limit, consuming large amounts of vital nutrients as a normal part of metabolism

Answer 31

Overexertion

Question 32

Occurs when your body loses heat faster than it can produce heat

Answer 32

Hypothermia and Hyperthermia

Question 33

What is the normal body temperature?

Answer 33

98.6F/37C

Question 34

At what temperature does hypothermia occur?

Answer 34

95F/35C