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Periodical 1st Quarter > PEH Perio > Flashcards

PEH Perio Flashcards

1
Q

Two branches of physical fitness

A

Skill-related
Health-related

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2
Q

This concerns the wellbeing of the parts of your body

A

Health-related

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3
Q

This concerns your ability to perform

A

Skill-related

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4
Q

How long the person is able to perform the task

A

Cardiovascular endurance/stamina

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5
Q

The brute force a person is able to apply on something

A

Muscular strength/Power

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6
Q

The ability of a person to apply muscular strength for a long period of time

A

Muscular endurance

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7
Q

The ability to stretch your muscles

A

Flexibility

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8
Q

The mass and ratio of your fat and muscles

A

Body Composition

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9
Q

How fast a person can get from point-a to point-b

A

Speed

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10
Q

How fast a person can change direction when in a mobile phase

A

Agility

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11
Q

How fast a person reacts

A

Reaction Time

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12
Q

The ability of a person to avoid falling over

A

Balance

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13
Q

Barriers in engaging in physical activity

A

Lack of time
Social Influence
Lack of energy
Lack of motivation
Fear of injury
Lack of skill
Lack of resources

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14
Q

Meaning of BMI

A

Body Mass Index

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15
Q

Classification of underweight

A

18.5 & below

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16
Q

Classification of healthy

A

18.5 > 24.4

17
Q

Classification of overweight

A

24.5 > 29.5

18
Q

Classification of obese

A

30 & above

19
Q

Meaning of FITT

A

Frequency, Intensity, Time, Type

20
Q

Minimum frequency per week

A

3 times/week

21
Q

Intensity level must not go under ___

A

60%

22
Q

Formula of BMI

A

weight(kg)/height(m^2)

23
Q

Formula of MHR

A

220 - Age

24
Q

What is the method of derivation for THR called?

A

Kavonen method

25
Q

Formula of THR

A

(MHR - RHR)(Intensity%) + RHR (no decimal)

26
Q

This occurs when you use or lose more fluid than you take in

A

Dehydration

27
Q

What percentage of the body’s water do you need to lose to be considered “severely dehydrated”?

A

10-15%

28
Q

Symptoms of severe dehydration

A

lack of sweating, sunken eyes, dried skin, low blood pressure

29
Q

Symptoms of severe dehydration (in children)

A

sunken fontanel (infants), dry tongue and mouth, irritable, no wet diaper for 3 or more hours

30
Q

Soft spot on the top of the head of a baby

A

Fontanel

31
Q

Occurs when you push your body to its limit, consuming large amounts of vital nutrients as a normal part of metabolism

A

Overexertion

32
Q

Occurs when your body loses heat faster than it can produce heat

A

Hypothermia and Hyperthermia

33
Q

What is the normal body temperature?

A

98.6F/37C

34
Q

At what temperature does hypothermia occur?

A

95F/35C

35
Q
A

Periodical 1st Quarter (7 decks)

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