Peak Performance

Question 1

What are the 7 characteristics of peak performance

Answer 1

1) high self confidence
2) energized
3) automatic/effortless
4) in complete control
5) very focused
6) no anxiety or fear
7) physically and mentally relaxed

Question 2

This is a state In which people are so involved in an activity that nothing else seems to matter

Answer 2

Flow

Question 3

This may be a precursor to peak performance

Answer 3

Flow

Question 4

Relaxation and hypnosis are examples in which you can?

Answer 4

Increase flow

Question 5

What are the 9 dimensions of flow?

Answer 5

1) situation challenge match skills
2) effortless
3) clear goals
4) feedback indicating correctness
5) total concentration
6) complete control
7) no self consciousness
8) time transformation speed up slow
9) enjoyable

Question 6

What factors can effect flow? Positively

Answer 6

Confidence and focus

Question 7

What factors can effect flow negatively? (4)

Answer 7

Mistakes, can’t focus, negative mental additude, lack of audience response

Question 8

What is the diagram for good goal setting?

Answer 8

Smart

Question 9

This is an exceptional performance. Where the athlete puts it together mentally and physically

Answer 9

Peak performance