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Sports Psychology > Final Test > Flashcards

Final Test Flashcards

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1
Q

Often part of a pre performance routine. Not total relaxation but just removed unwanted tension

A

Momentary relaxation

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2
Q

A muscle to mind technique

A

Progressive muscle relation

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3
Q

Obtaining total relaxation. Helps athletes become aware of and later recognize and release even small levels of tension

A

Zero activation level relaxation

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4
Q

Inhale 4 count exhale 8 count

A

1:2 ratio

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5
Q

A momentary relaxation technique that is an abreviated version of passive progressive muscle relaxation

A

Quick body scan

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6
Q

A mind to muscle technique

A

Visualizing

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7
Q

Developed progressive muscle relaxation

A

Jacobson

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8
Q

All out contraction followed by relaxation. Next contract the muscles to half tension followed by relaxation. Finally, create just a small amount of tension followed by relaxation

A

Differential progressive muscle relaxation

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9
Q

Trying to relax actually increases anxiety and tension

A

Ironic processing

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10
Q

A nonspecific response of the body to any demand placed upon it pleasant or any unpleasant.

A

Stress

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11
Q

Good stress is?

A

Ustress

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12
Q

Bad stress is called?

A

Distress

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13
Q

A negative emotional state is?

A

Anxiety

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14
Q

A general predisposition to perceive many situations as threatening and to respond with high anxiety.

A

Trait anxiety

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15
Q

A non directive generalized body reaction

A

Arousal

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16
Q

A general (non sport) self report questionnaire measure of anxiety

A

STAI

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17
Q

What does STAI stand for?

A

State trait anxiety inventory

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18
Q

This requires a passive additude and training consists of a series of self suggestions designed to produce sensations of warmth and heaviness

A

Autogenic training

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19
Q

This is the most critical factor prior to performance that can effect how you play. This is non directional!

A

Arousal

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20
Q

This is a non specific response of the body to any demand made upon, whether pleasant or unpleasant

A

Stress

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21
Q

This is a negative emotional state by unpleasant feelings of intensity, preoccupation, worry, or apprehension

A

Anxiety

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22
Q

This is a type of anxiety where it is pre disposed to perceive many situations as threatening

A

Trait anxiety

23
Q

This is type of problem is more likely to happen in situations where you think you cannot meet the demand

A

Anxiety

24
Q

This is a type of anxiety that is based on the anxiety at a particular moment

A

State anxiety

25
Q

Physical component reflecting perception of physiological responses such as heart rate, respiration, and muscle tension

A

Somatic anxiety

26
Q

Thought component of fear worry and your concentration is disrupted

A

Cognitive anxiety

27
Q

This measurement of anxiety measures competitive trait anxiety and is specific to sports.

A

Scat

28
Q

What does scat stand for?

A

Sports competition anxiety test

29
Q

This is the type of arousal theory where the more arousal is better. What kind of relationship does arousal have with performance?

A

Drive theory

30
Q

This is the type of arousal theory where it believes that arousal is increased through drowsiness to alertness. Once arousal increases past alertness levels performance starts to drop

A

Inverted U

31
Q

In inverted U, does fine motor skills need more arousal to reach it’s peak performance arousal rate or does gross motor?

A

Gross motor

32
Q

What is a problem with the inverted U?

A

Doesn’t individualize the experiment. Some individuals may do better in low arousal places

33
Q

This is the type of arousal theory where it extends the inverted U theory by incorporating individual studies into it.

A

Izof

34
Q

This is an individual rating of of what arousal makes you perform best?

A

ZOF

35
Q

This is the type of arousal theory where cognitive and somatic anxiety correlate, but are different constructs

A

Multidimensional anxiety theory

36
Q

This was one of the studies that proves the multidimensional theory it was one somatic trait anxiety scale and then 2 cognitive trait anxiety scale

A

SaS

37
Q

This is the type of arousal theory where challenges multidimensional anxiety theory for predicting performance by examining somatic anxiety and cognitive anxiety in isolation

A

Catastrophe theory

38
Q

Heavy muscles slow reactions and low heart rate and energy are all signs of??

A

Under activation of the body

39
Q

Being bored, in attentive, lethargic, not up, over confident, are?

A

all signs of under activation of the mind

40
Q

Muscle tightness, sweating, pounding heart, frequent urination, and butterfly’s in stomach are all signs of?

A

Over activation of the body

41
Q

Anxiety, frustration, negative self talk, and focusing on the wrong things are all signs of?

A

Over activation of the mind

42
Q

This interferes with performance by preventing appropriate movement coordination. Makes you stiff

A

Bracing

43
Q

This is the fact that you need a little buoy of tension in your muscles to perform well

A

Differential tension

44
Q

This is known to be effective in releasing tension

A

Relaxation

45
Q

Breathing exercises, progressive muscle relaxation, and massage are all ____ to ____ techniques

A

Muscle to mind

46
Q

Meditation, visualizing, Autogenic training, and Autogenic training with visualizing are all ____ to ____ techniques

A

Mind to muscle techniques

47
Q

This is when you breath all the way in and all the way out

A

Complete breath

48
Q

This is when you relax while breathing in. At each breath from 5 all the way down to 0 you are more relaxed after each step closer to 0

A

5:1 count

49
Q

This is the same as active muscle relaxation where you tense a certain muscle group for 30 secs as hard as you can and then relax for 30 then repeat but it is only tightened less than half way

A

Abreviated active potential muscle relaxation

50
Q

This is the same as active muscle relaxation where you tense a certain muscle group for 30 secs as hard as you can and then relax for 30 then repeat but it is only tightened half way

A

Differential potential muscle relaxation

51
Q

This is tensing anything and just relaxing your body to relieve tension

A

Passive potential muscle relaxation

52
Q

This is the most portable of the muscle relaxation tests where you identify where your tight and then focus on loosening it up

A

Quick body scan

53
Q

This is when the relaxation techniques actually tense you up

A

RIA

Sports Psychology (7 decks)

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