Motivation Flashcards

0
Q

What can effect the quality of motivation?(3)

A

How attached you are to the sport
How much you enjoy the sport
What the athlete thinks before competition

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1
Q

True or false motivation is static?

A

False

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2
Q

What effects the quantity of motivation?

A

How much the athlete trains or works

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3
Q

The theoretical frameworks of motivation are?(3)

A

1) self efficacy or social cognitive theory
2) achievement goal framework
3) self determination theory

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4
Q

Who is the founder of observational learning?

A

Bandura

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5
Q

This is anything that conveys info

A

Model

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6
Q

Is when you learn from watching through models of what people react to and what the consequences were?

A

Observational learning

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7
Q

IV of bobo doll experiment?

A

3 versions of aggression

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8
Q

DV of bobo doll?

A

How the kids react to the bobo doll

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9
Q

This is a persons judgement about his or hers capability to perform a certain task?

A

Self efficacy

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10
Q

This regulates are behavior when competing or just performing a task?

A

Self efficacy expectations

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11
Q

Trying harder, performing better, choosing more difficult tasks, and getting positive emotions are all descriptions of what?

A

High self efficacy

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12
Q

Self efficacy can predict ____ in games.

A

Performance

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13
Q

What is the most effective determanant on self efficacy?

A

Past performance

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14
Q

The 6 determinants of self efficacy are?

A

1) past performance
2) vicarious experiance
3) verbal persuasion
4) physiological state
5) emotional state
6) imaginable experiance

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15
Q

This maximizes source of self efficacy

A

Implicacy

16
Q

Their in which you have a goal that influences your participation and performance

A

Achievement goal theory

17
Q

In the achievement goal theory there are 2 things that effect your motivation what are they?

A

Task and ego

18
Q

This is in the achievement goal theory. It effects your motivation. It protects our motivation. Gain skill and knowledge

A

Task

19
Q

This is in the achievement goal theory. It effects your motivation. This is a goal based off of just beating other people. Motivation isn’t protected

A

Ego

20
Q

What is the best type of achievement type goal to have?

A

High ego high task

21
Q

What is the most vulnerable achievement goal?

A

High ego low task

22
Q

This is the structure of the environment. Like what is your coach and parents approach? Are they all about winning or about getting better

A

Motivational climate

23
Q

This theory is effective in exercise?. And also It has 2 parts what are they?

A

self determination theory.

Intrinsic and extrinsic

24
Q

self determination theory part that is believed that is wholly self determined. You have an inherent pleasure to do the activity

A

Intrinsic motivation

25
Q

self determination theory part that is dependent on getting rewards

A

Extrinsic morivation

26
Q

4 forms of regulatory style are?

A

External
Introjected
Identified
Amorivation

27
Q

Type of regulatory style of The self determinism theory. Doing the activity for only to get a reward?

A

External

28
Q

Type of regulatory style of The self determinism theory. Participate because they feel they have to

A

Interojected

29
Q

Type of regulatory style of The self determinism theory. Where they believe it’s a choice but behaviors aren’t pleasurable

A

Identified

30
Q

Type of regulatory style of The self determinism theory. Where there isn’t any motivation present

A

Amotivation

31
Q

What are the 3 sources of motivation?

A

Control, competence, connection