Motivation Flashcards
What can effect the quality of motivation?(3)
How attached you are to the sport
How much you enjoy the sport
What the athlete thinks before competition
True or false motivation is static?
False
What effects the quantity of motivation?
How much the athlete trains or works
The theoretical frameworks of motivation are?(3)
1) self efficacy or social cognitive theory
2) achievement goal framework
3) self determination theory
Who is the founder of observational learning?
Bandura
This is anything that conveys info
Model
Is when you learn from watching through models of what people react to and what the consequences were?
Observational learning
IV of bobo doll experiment?
3 versions of aggression
DV of bobo doll?
How the kids react to the bobo doll
This is a persons judgement about his or hers capability to perform a certain task?
Self efficacy
This regulates are behavior when competing or just performing a task?
Self efficacy expectations
Trying harder, performing better, choosing more difficult tasks, and getting positive emotions are all descriptions of what?
High self efficacy
Self efficacy can predict ____ in games.
Performance
What is the most effective determanant on self efficacy?
Past performance
The 6 determinants of self efficacy are?
1) past performance
2) vicarious experiance
3) verbal persuasion
4) physiological state
5) emotional state
6) imaginable experiance
This maximizes source of self efficacy
Implicacy
Their in which you have a goal that influences your participation and performance
Achievement goal theory
In the achievement goal theory there are 2 things that effect your motivation what are they?
Task and ego
This is in the achievement goal theory. It effects your motivation. It protects our motivation. Gain skill and knowledge
Task
This is in the achievement goal theory. It effects your motivation. This is a goal based off of just beating other people. Motivation isn’t protected
Ego
What is the best type of achievement type goal to have?
High ego high task
What is the most vulnerable achievement goal?
High ego low task
This is the structure of the environment. Like what is your coach and parents approach? Are they all about winning or about getting better
Motivational climate
This theory is effective in exercise?. And also It has 2 parts what are they?
self determination theory.
Intrinsic and extrinsic
self determination theory part that is believed that is wholly self determined. You have an inherent pleasure to do the activity
Intrinsic motivation
self determination theory part that is dependent on getting rewards
Extrinsic morivation
4 forms of regulatory style are?
External
Introjected
Identified
Amorivation
Type of regulatory style of The self determinism theory. Doing the activity for only to get a reward?
External
Type of regulatory style of The self determinism theory. Participate because they feel they have to
Interojected
Type of regulatory style of The self determinism theory. Where they believe it’s a choice but behaviors aren’t pleasurable
Identified
Type of regulatory style of The self determinism theory. Where there isn’t any motivation present
Amotivation
What are the 3 sources of motivation?
Control, competence, connection
