PE Fitness Pyramid and Test

Question 1

Are activities that we must do daily.

Answer 1

Everyday

Question 2

-Can be done at least 4 – 6 times a week.
-Works out your whole body

Answer 2

Aerobic

Question 3

Are sports like soccer, basketball, and tennis

Answer 3

Recreational

Question 4

Stretching, yoga, ballet, push ups, and curl ups

Answer 4

Flexibility and strength

Question 5

Activities like painting and gardening

Answer 5

Leisure

Question 6

Use of gadgets for a long period of time

Answer 6

Cut down on

Question 7

Composed of cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition

Answer 7

Health-related components

Question 8

Ability of the heart, blood vessels, and respiratory system to deliver oxygen to active muscles efficiently for a period of time

Answer 8

Cardiovascular Endurance

Question 9

Ability of the muscles to exert force over an extended period

Answer 9

Muscular Endurance

Question 10

Your muscles’ ability to exert a maximum amount of force in one effort

Answer 10

Muscular Strength

Question 11

Your muscles and joints’ to move through their full range of motion

Answer 11

Flexibility

Question 12

Your body’s ratio of lean muscle to stored fat

Answer 12

Body Composition

Question 13

Composed of speed, power, agility, balance, coordination, and reaction time

Answer 13

Skill-related components

Question 14

-Ability to perform an action as fast as possible

Answer 14

Speed

Question 15

-Ability to exert the maximum amount of force in the shortest possible time

Answer 15

Power

Question 16

-Ability to change direction or position rapidly and accurately

Answer 16

Agility

Question 17

-Ability to maintain a stable position while in a stationary position or while moving

Answer 17

Balance

Question 18

-Ability to use different body parts in performing more than one motor movement at a time

Answer 18

Coordination

Question 19

-Amount of time it takes for the body to respond

Answer 19

Reaction Time