PE (FIRST QUARTER)

Question 1

a behavioral
pattern of choices from
alternatives that are
available to people
according to their
socio-economic
circumstances and the
ease with which they
are able to choose
certain ones over the
other.

Answer 1

Lifestyle

Question 2

a
long-term approach to
healthful living and
lifestyle.

Answer 2

weight management

Question 3

means weight in

excess of the average for an individual height.

Answer 3

Overweight

Question 4

weight is of
lesser amount of
the average for
an individual’s
height

Answer 4

underweight

Question 5

this is
an excessive
increase of
body fat

Answer 5

Obesity

Question 6

Ability to perform one’s daily tasks without

undue fatigue.

Answer 6

Physical fitnes

Question 7

is the ability of
the heart (cardio) and
circulatory system
(vascular) to supply
oxygen to muscles for an
extended period of time.

Answer 7

cardiovascular endurance

Question 8

is the
muscle’s ability to
produce effort or perform
work.It may be
developed through
isotonic, isometric or
isokinetic contractions.

Answer 8

Muscular strength

Question 9

is seen
in calisthenics exercises
wherein a body segment
makes use of the body
resistance during an
exercise. Push-ups, sit-ups
and pull-ups are examples.

Answer 9

isotonic contraction

Question 10

refers to the
ability of the muscle to exert
sub-maximal effort for a
prolonged period of time.

Answer 10

Endurance

Question 11

the ability of
the muscles and joints to
go through a full range of
motion. It reduces the risk
of injuries, enhances
muscle performance and
prevents muscle soreness.

Answer 11

flexibility

Question 12

refers to
proportion of lean body mass
to fat body mass. It stresses
one’s relative fatness or
leanness in relation to height.

Answer 12

body composition

Question 13

Body composition is classified

into three which is known

Answer 13

somatotype

Question 14

is a
body type
characterized as
lean and small
body built with
greater surface
area to mass
ratio. Bone size is
relatively small
with slender limbs
and low muscle
mass.

Answer 14

ectomorph

Question 15

is
a body type
with
predominanc
e of soft
roundness
and enlarged
abdominal
section.

Answer 15

endomorph

Question 16

is
characterized by
broad shoulders
and muscular
predominance.
Bone structures
are relatively large
coupled with
massive limbs
contributing to
greater weight
than ectomorphic
body type.

Answer 16

mesomorph

Question 17

the ability to perform

a task or move from one point
to another in shortest possible
time. It is influenced by
reaction time. It is the time
elapsed when the “go” signal
has been made by an official
to the first motor response.

Answer 17

speed

Question 18

the ability of

an individual to quickly
shift or change
direction of the body
from one point to the
other.

Answer 18

agility

Question 19

ability to

perform one maximum
effort in the shortest
possible time. It is the
product of both
strength and speed.

Answer 19

power

Question 20

the ability to stay in

equilibrium in relation to
changes in body position. It
may be static or dynamic.

Answer 20

balance

Question 21

is the

harmonious working
relationship between the
skeletal muscles and nerves in
one aspect of movement.

Answer 21

coordination