pe aos2

Question 1

guidlines for 0-5 year olds

Answer 1

at least 3 hours a day, floor based activity, not being restrained fro more thsn 1 hour, 11-14 hours sleep

Question 2

guidelines for 5-17 year olds

Answer 2

60 minurtes a day of moderate-vigerous, 3 muscle strengthening, no more than 2 hours screen time, 9-11 hours

Question 3

18-64 year olds guidelines

Answer 3

75- 150 minutes of vigerous or 150-300 minutes moderate, 2 muscles strengthening, break up sitting periods, 7-9 hours sleep

Question 4

65+

Answer 4

30 minutes most if not all days, flexibiity or strengthening execises incoorperated.

Question 5

list 2 risk assosicated with pa

Answer 5

type 2 diatbes, obesity

Question 6

type 2 diabetes

Answer 6

can be caused from excessive amounts of sugar, causing the body to not create enough insulin. then the cells dont respond to the insulin

Question 7

5 diseases that cna be from inactivtiy

Answer 7

diabetes, hypertension, obesity, cancer , osteoperosis

Question 8

cancer

Answer 8

abnormal growth of cells

Question 9

subjective methods

Answer 9

logbook, diaries, proxy reports, self report

Question 10

objective methos

Answer 10

pedometers, accelerometer, digital tools

Question 11

what is objective meausre

Answer 11

Physical activity assessments using either direct observation or a device

Question 12

subjectivemeasure

Answer 12

assessments of physical activity that rely on opinion or personal perception

Question 13

structured pa

Answer 13

organised sport

Question 14

incdental

Answer 14

daily activityes

Question 15

4 domains of pa

Answer 15

household/gardening, leisure time, occupational, active transport

Question 16

4 SEM factors

Answer 16

individual, social, environmental, policy

Question 17

pedometer

Answer 17

tracks people steps
adantage- small, cheap
dosavantage- doesnt sotre information

Question 18

digital tools

Answer 18

phones, smartwatches, apps
measure in terms of energy expenditure, steps, distance, stride,
advantage- small
disadavnatges- connection issues

Question 19

YPAP

Answer 19

reinforcing- family, peeers
predisposing- individual
enabling- fitness, skills,

Question 20

sofit

Answer 20

direct observation, used in schools

Question 21

soplay

Answer 21

direct observation used in natural environment.

Question 22

sedentry behaviour meaning

Answer 22

the amount of time per day spent sitting or lying down, engaged in non-active activities,

Question 23

METS

Answer 23

1 MET represents the energy expended at resting levels.

Question 24

3 mehtods of determining intensity

Answer 24

walk test, METS, heart rate

Question 25

3 contemporary issues in sport

Answer 25

gender equality, decreasing pa over the lifespan, children in competitive sport

Question 26

this girl csn program

Answer 26

individual- enciuraging girls to get active
social- opportunity to create new friendds
policy- funds girls programs in sports