illegal and legal performance enhancement

Question 1

continuous training FITT

Answer 1

F- 3x week
I- 70-85%MHR
T- 20 min
T- whole body

Question 1

fartlek training FITT

Answer 1

F- 3x week
I- 85% MHR intensity
T- 20 min
T- whole body ontinuous

Question 2

interval training FITT

Answer 2

F- 3x week
I- at or just below 80-85% MHR
T- 20 min
T- repetitive

Question 3

continuous training

Answer 3

bout of activity performed non stop for 20 mins at sub max intensity in aerobic training zone

Question 4

fartlek training

Answer 4

variation of continuous with random bursts of speed

Question 5

interval training

Answer 5

alternating periods of high intensity work periods with lower intensity periods of rest

Question 6

altitude training

Answer 6

training higher than 1500m above sea level to induce physical changes that enhances carrying capacity of blood

Question 7

2 physiological altitude changes

Answer 7

increase red blood cells
increase capillaries

Question 8

2 performance benefits altitude changes

Answer 8

• increases use of 02 by muscles
• ability to produce atp, training longer

Question 9

2 long term effects

Answer 9

-increase V02
- delay of fatigue

Question 10

2 potential harm of altitude

Answer 10

sickness
thickened blood

Question 11

synthetic EPO

Answer 11

produces more haemoglobin for oxygen to attatch to

Question 12

synthetic epo benefits

Answer 12

train at higher intensity for longer and finsih event faster

Question 13

2 harms of EPO & blood doping

Answer 13

dehydration
blood clots

Question 14

blood doping

Answer 14

taking blood out then outting it back in a month later producing mire red blood cells therefore more oxygen

Question 15

beta blocker

Answer 15

medical drugs that block adrenaline homrones onto nerves
controls and reduces blood pressure

Question 16

2 potential harms of beta blockers

Answer 16

hypotension
tiredness