p.e Flashcards

1
Q

A sport and recreational activity involving the movement of the body through water using various techniques.

A

Swimming

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2
Q

Which ancient civilization is believed to have viewed swimming as both a survival skill and a competitive activity, as evidenced by depictions
in their art?

A

ANCIENT EGYPT

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3
Q

Swimming became part of the modern Olympic Games in 1896. What factor made swimming an accessible sport during this time?

At that time, most swimming races happened in rivers, lakes,
or oceans because indoor swimming pools weren’t common
yet. This made it easy for people to host swimming events
almost anywhere.

A

Availability of open water venues

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4
Q

male swimmers competed in 4
swimming events in open water and only the 100-meter
freestyle has survived to date.

A

1896 summer olympics

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5
Q

Who helped formalize swimming as a sport by introducing competitive techniques?

A

william Wilson

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6
Q

was the first person to swim the English Channel in 1875, which brought significant attention to
swimming.

A

Captain Matthew Webb

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7
Q

was an Australian swimmer who
contributed to the development
of the freestyle stroke but was
not primarily responsible for
formalizing swimming as a
sport.

A

Frederick Cavill

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8
Q

introduced the
“trudgen stroke,” which
combined an arm-over-arm
motion with a scissors kick. This
stroke became a foundation for
modern competitive swimming

A

John Arthur Trudgen

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9
Q

is credited with
writing the first book on
swimming and water polo in the
late 19th century, contributing to
the formalization of swimming
as a sport.

A

William Wilson

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10
Q

What global development helped swimming gain worldwide recognition in the 20th century?

A

Creation of FINA (Fédération
Internationale de Natation)

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11
Q

is the organization that oversees
international swimming competitions. It was formed in 1908, setting rules for the sport and helping it grow across the world.

A

FINA/now World Aquatics

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12
Q

Which event in the 21st century highlighted the impact of technology on swimming?

A

Michael Phelps’ record-breaking
performance in Beijing 2008

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13
Q

How did swimming evolve as a sport in the Philippines during the American colonial period?

A

The Americans incorporated
swimming into physical education
programs.

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14
Q

How did goggles change swimming?

A

Helped swimmers see underwater

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15
Q

What made swimming in the 1900 Paris Olympics difficult?

A

Strong river currents

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16
Q

Why was swimming important to ancient Romans?

A

For military training

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17
Q

Why is the front crawl an important swimming stroke?

A

It made swimmers faster

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18
Q

Who made the first heated
swimming pool back in the 1st
Century BCE?

A

Gaius Maecenas

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19
Q

Romans built elaborate public bathhouses, known as ——–,
which included large swimming pools for exercise and relaxation.

20
Q

What is the title of the book
that Nikolaus Wynmann
published in 1538?

A

The Swimmer or A Dialogue on the
Art of Swimming

20
Q

a Swiss- German professor of languages,wrote the earliest known complete
book about swimming

A

1538 - Nikolaus Wynmann

20
Q

Swimming emerged as a competitive sport in
England

21
Q

National Swimming Society holds regular swimming competitions in London.

22
Q

Two Native Americans introduced the front crawl at a swimming
competition in London.

23
What is the name of the swimming stroke that Trudgen developed?
trudgen stroke
24
Who was the first person to swim the English Channel?
Captain Matthew Webb
25
Where was the Amateur Swimming Association established?
England
26
First European amateur swimming competitions are held in Vienna.
1889
27
Where was the world's first women's swimming championship held?
Scotland
28
Who popularized the front crawl in the Western world?
Richmond Cavill
29
Women's swimming events were introduced at the -------
1912 Stockholm Games.
30
Women’s Olympiad was the first international swim meet for women outside the Olympics
1922
31
Butterfly was developed and was at first a variant of breaststroke, until it was accepted as a separate style in 1952.
1930
32
Swimming includes 16 recognized events for men and women in a 50- meter (long course) pool.
saululuhin
33
Renowned as a world record holder and Olympic gold medalist in events like the 400 IM. MODERN DAY
Michael Pelps
34
-Fastest stroke, involving alternating arm movements with a flutter kick. -Technique: Face down, arms move in a circular motion, and breathing is done on the side.
Freestyle (Front Crawl)
35
-Swimmers lie on their back, alternating arm movements with a flutter kick. -Focus: Keep the head steady, and use strong, straight arm pulls.
Backstroke
36
-Inhale through the mouth when turning the head out of the water and exhale through the nose or mouth while underwater. -Timing breathing with strokes improves efficiency.
Breathing
37
-Different strokes use different kicks: flutter kick for freestyle and backstroke, frog kick for breaststroke, and dolphin kick for butterfly. -Key Focus: Keep legs straight but relaxed, with kicks originating from the hips.
Kicking
38
-Swimmers perform a frog-like kick and a circular arm motion while keeping their body flat. -Focus: Timing is key, with the arms and legs working in sync.
Breaststroke
39
-A powerful stroke with simultaneous arm movement and a dolphin kick. -Technique: Use a body undulation motion, with both arms moving together over the water.
Butterfly
40
Maintain a streamlined body position to reduce drag in the water. Focus on keeping the body flat and aligned, especially during freestyle and backstroke.
Body Position
41
Used in freestyle and backstroke to quickly reverse direction at the pool wall.
Flip Turn
42
Common in breaststroke and butterfly; touch the wall, turn the body, and push off.
Open Turn
43
Never Swim Alone: Always have a buddy, especially in open water. Know Your Limits: Don’t push yourself too hard, and stay within your skill level. Learn Basic Water Skills: Practice floating, treading water, and basic strokes. Pool Rules: Follow posted signs, respect lifeguard
youi should tpo know thaT
44
Strengthens muscles and builds endurance. Boosts heart health and lung capacity. Gentle on joints, suitable for all ages. Promotes relaxation through rhythmic movements. Releases endorphins for improved well-being.
Benefits of Swimming