PE Flashcards

1
Q

consist of actvities that people actively engage in during their free time

A

RECREATIONAL ACTIVITIES

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2
Q

7 common recreational activities first 4

A

AQUATICS
MOUNTAINERING
ARMED SELF DEFENSE
UNARMED SELF DEFENSE

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3
Q

7 common recreational activities last 3

A

COMMUNITY RECREATION
BOARD GAMES
GARDENING

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4
Q

refer to the activities that are performed in the water for different health related purposes

A

AQUATICS

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5
Q

deals with attempting to hike the high points of mountanious regions for pleasure

A

MOUNTAINEERING

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6
Q

deals about protecting oneself physically from harm with the use of firearms, arnis and other weapons

A

ARMED SELF DEFENSE

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7
Q

refers to defending oneself in absence of weapon, in the event of physical attack

A

UNARMED SELF DEFENSE

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8
Q

about recreation at the local level like community activity programs which include sports, aquatics, personality development and rehabilitation programe

A

COMMUNITY RECREATION

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9
Q

include tabletop activities that are usually played on top of the board

A

BOARD GAMES

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10
Q

practice of growing and cultivating plants, either indoor or outdoor

A

GARDENING

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11
Q

kinds of water sports

A

AQUATICS

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12
Q

propelling oneself through water using the limbs, it consists of various stroke style

A

SWIMMING

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13
Q

conducted on the shore of oceans and seas where athletes stand off a certain distance away from shore while standing on a surfboard

A

SURFING

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14
Q

surface sports that basically skiing on water

A

WATER SKIING

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15
Q

a type of racing that involves swimming, cycling and running various distances in immediate succession

A

TRIATHLON

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16
Q

triathlon is a __________ that measures endurance , physical fitness and stamina

A

MULTISTAGE RACE

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17
Q

riding on a one man watercraft machine _ the jet ski and racing over a body of water luke sea or lake

A

JET SKIING

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18
Q

professional diving with the aid of breathing apparatus

A

SCUBADIVING

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19
Q

similar to rugby

A

WATER POLO

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20
Q

combination of swimming , dnace and gymnastics

A

SYNCHRONIZED SWIMMING

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21
Q

two divers perform the exact same dive simultaneously

A

SYNCHRONIZED DIVING

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22
Q

aim of carrying the ball to the opposing teams side

A

WATER POLO

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23
Q

how many teams water polo

A

2

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24
Q

how many oplayer per each team water polo

A

7

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25
other anme for water polo
FOOTBALL IN THE WATER
26
sport that uses a wooden paddle to propel a long boat through water at high speed to win a race
ROWING
27
wooden paddle for rowing
OAR
28
thrilling and dangerous sport in rapids
CANOEING
29
other name for canoeing
WILD WATER SPORT
30
single bladed paddle
CANOEING
31
double bladed paddle
KAYAKING
32
uses a boat that is generally rigged with decorative chinese dragon heads and tails
DRAGON BOAT RACING
33
steers the dragon boat from the rear
COX
34
sits at the front of dragon boat racing
DRUMMER
35
how many players dragon boat racing racing
20
36
wimming on the surface or through the waters with the help of dicing mask, a snorkel and some flips
SNORKELING
37
hollow tube pipe that allows one to breathe underwater
SNORKEL
38
fun form of exercise , aerobics is performed in shallow water, usually in swimming pools
WATER AEROBICS
39
often a relaxed and lazy activity done with family but it can also be a frenzied competitive sport
FISHING
40
like water skiing but without the skis
BAREFOOT SKIING
41
the leisurely activity of travelling by boat which is focused on the travel itslef or fishing
BOATING
42
a sea sport made by riding on the water with the help of a long board
SURFING
43
all about using the technique of surfing and skills of sailing
WIND SURFING
44
using a surfboard with a sail fixed on movable mast the surfer has to move with the waves to control the board
WIND SURFING
45
the surfer stands on a small surfboard or wakeboard and is pulled by a kite
KITE SURFING
46
other name kite surfing
KITE BOARDING SKY BOARDING
47
type of sport is a kind of surfing - you ride a board in a prone position while being towed by a high speed boat
WAKEBOARDING
48
other name wake boarding
CABLE WAKEBOARDING
49
swim first to the deeper parts then anticipate for the waves
SURFERS
50
starts at the beach wading with the board into the wash of previous waves
SKIMBOARDING
51
a sport in which the surfer rides the bodyboard in a prone position on the crest, face and curl of wave
BODY BOARDING
52
involves kneeling or lying or standing on a paddleboard or surfboard in the ocean while being propelled using a paddle by swmimming motion
PADDLE BOARDING
53
sport that attempts to reach the high points in mountaineous regions, mainly for the pleasure of the climb
MOUNTAINERRING
54
done on man made road or well made trail qnd easier to navigate
HIKING
55
done over a variety of terrain and takes a longer time for climbers to hike
TREKKING
56
the sport of climbing rock faces
ROCK CLIMBING
57
it is the activity of ascending into inclined ice formations
ICE CLIMBING
58
sport of climbing a combination of rocky and ice routes
MIXED CLIMBING
59
basic forms of mountaineering ( 3)
ROCK CLIMBING ICE CLIMBING MIXED CLIMBING
60
everyone is allowed to climb this peak of mountain without any permission
OPEN PEAK
61
located on international borders and or in sensitive and trategically important areas of the country
PROTECTED PEAK
62
this peak requires both special mountainerring gear and technical skills
CLIMBING PEAK
63
higher than other peaks hence it requires more time to clmb
CLIMBING PEAK
64
this peak neither require special equipment nor skills
TREKKING PEAK
65
body needs to be kept hydrated
WATER BOTTLE
66
to make sure that you have enough space for important things to carry
BACKPACK
67
the right trekking hoes wll be comfortable, sturdy, light weight, and also water proof
TREKKING SHOES
68
they can help you regulate your body temperature
PROPER CLOTHES
69
these items are life saviors which will definitely help you and other fellow hikers and trekkers
MEDIcal kit